The Quitting Smoking Thread

[pokerchick66]

Per requested, here is a thread for Threadheads if you are contemplating quitting smoking. If you are considering it, here is the free website I used. It is through the American Lung Association and it is called the Freedom From Smoking website. It walks you through your quit starting three weeks before your quit date. They give you assignments to do every day and they totally mentally prepare you for it. There is also a live forum with others who are struggling and quitting as well. Someone always responds to your post. There are eight modules in all. I am currently on Module 6. So far I have been successful. lol, today is my one week anniversary. :)

Oh, and if anyone else asks about the grammar in my following QuitMeter, it is an automatic meter, it is not me typing it out. All I do is type F12 and it prints it out for me and no, I am not going to manually fix it every single time I print it. ;)

Thank you for your support. And here is the link to the website:

http://www.lungusa.org/site/c.dvLUK9O0E/b.22933/k.726B/Freedom_from_Smoking_Online.htm




I have been quit for 1 Week, 10 hours, 50 minutes and 5 seconds (7 days). I have saved $13.41 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Oh, and I highly recommend Chantix!

But of course, speak to your doctor first.

[Phatpapa]

Per requested, here is a thread for Threadheads if you are contemplating quitting smoking. If you are considering it, here is the free website I used. It is through the American Lung Association and it is called the Freedom From Smoking website. It walks you through your quit starting three weeks before your quit date. They give you assignments to do every day and they totally mentally prepare you for it. There is also a live forum with others who are struggling and quitting as well. Someone always responds to your post. There are eight modules in all. I am currently on Module 6. So far I have been successful. lol, today is my one week anniversary. :)

Oh, and if anyone else asks about the grammar in my following QuitMeter, it is a meter, it is not me typing it out. All I do is type F12 and it prints it out for me and no, I am not going to manually fix it every single time I print it. ;)

Thank you for your support. And here is the link to the website:

http://www.lungusa.org/site/c.dvLUK9O0E/b.22933/k.726B/Freedom_from_Smoking_Online.htm




I have been quit for 1 Week, 10 hours, 50 minutes and 5 seconds (7 days). I have saved $13.41 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

What a great idea, Monica

The more info and help people have at their fingertips the better.

And a huge congratulation to you on being smoke free for a whole week

Woo Freaking Hoo

[hewboy22]

good luck! June 1 will be my 13 yr. anniv. of quitting cigs - it can be done! :)

[Phatpapa]

good luck! June 1 will be my 13 yr. anniv. of quitting cigs - it can be done! :)

Nice!!

My 9th anniversary is this coming Halloween

And YYR, it can be done

[Belle]

Oh, and I highly recommend Chantix!

But of course, speak to your doctor first.

Done the patches, the gum, the cold turkey, and failed everytime

Have a friend that we always tried to quit together..she used this approach and has been nicotine free for over a year...

good luck! June 1 will be my 13 yr. anniv. of quitting cigs - it can be done! :)

There is hope!!! Thank you

[Belle]

Nice!!

My 9th anniversary is this coming Halloween

And YYR, it can be done

Yippee

[Lit]

Thankfully I got this one out of the way a long time ago. Smoked from junior year of high school through junior year in college and was up to 1 1/2 packs a day of Winstons at the end. Had tried to quit unsuccessfully a few times. I went to school in the Netherlands for a semester and started smoking roll-your-owns and various European brands. Woke up one morning and coughed up something I never wanted to see again. Stopped that day; had one other cigarette a few months later after seeing a man get shot and killed. Felt like crap. Never had another cigarette since. That was 1987.

Good luck to all you who are trying. Personally, I've never been big on providing a lot of support to others for this type of thing because imo it all ultimately has to come from you. I really think it's a tough love type of thing that you have to reach by yourself. You will know when you are ready to make a change. It takes a lot of will power and you have to be strong enough to know that this is it and that you refuse to let anything or anyone own you. At least that's how it works for me. It's your life you're saving, not anyone else's.

[fessphan]

Today is my one year anniversary if being smoke free! I used that awful tasting gum for a week or two. It tasted so bad that I would have to chew 1 piece of nicorette with 1 piece of regular gum. After a few days, I would chew a 1/2 of the nicorette with 1 piece of regular gum. After a couple of weeks, every time that I had a craving I just needed a piece of regular gum to get through. Hang in there Monica. It gets easier.
I have a friend that only smokes in Vegas and during JazzFest. He has to quit every time he returns home. I think he is torturing himself. He comes back from Nola missing the great times that he just had, he is broke and has to quit smoking again every year.

[pokerchick66]

What a great idea, Monica

The more info and help people have at their fingertips the better.

And a huge congratulation to you on being smoke free for a whole week

Woo Freaking Hoo

Thank you, hunni! It has been hard but it gets easier and easier every day. Don't think I could have made it through without yall's support.




I have been quit for 1 Week, 11 hours, 26 minutes and 57 seconds (7 days). I have saved $13.45 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

good luck! June 1 will be my 13 yr. anniv. of quitting cigs - it can be done! :)

Yahooo! This just gives me hope. You should be very proud of yourself, HB. :)

[pokerchick66]

Nice!!

My 9th anniversary is this coming Halloween

And YYR, it can be done

Go, papa! :D

[pokerchick66]

Done the patches, the gum, the cold turkey, and failed everytime

Have a friend that we always tried to quit together..she used this approach and has been nicotine free for over a year...


Come join me and your friend! ;)




I have been quit for 1 Week, 11 hours, 29 minutes and 55 seconds (7 days). I have saved $13.46 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Thankfully I got this one out of the way a long time ago. Smoked from junior year of high school through junior year in college and was up to 1 1/2 packs a day of Winstons at the end. Had tried to quit unsuccessfully a few times. I went to school in the Netherlands for a semester and started smoking roll-your-owns and various European brands. Woke up one morning and coughed up something I never wanted to see again. Stopped that day; had one other cigarette a few months later after seeing a man get shot and killed. Felt like crap. Never had another cigarette since. That was 1987.

Good luck to all you who are trying. Personally, I've never been big on providing a lot of support to others for this type of thing because imo it all ultimately has to come from you. I really think it's a tough love type of thing that you have to reach by yourself. You will know when you are ready to make a change. It takes a lot of will power and you have to be strong enough to know that this is it and that you refuse to let anything or anyone own you. At least that's how it works for me. It's your life you're saving, not anyone else's.

You are so right, Lit. Thanks for sharing your story.


I have been quit for 1 Week, 11 hours, 31 minutes and 41 seconds (7 days). I have saved $13.46 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Today is my one year anniversary if being smoke free! I used that awful tasting gum for a week or two. It tasted so bad that I would have to chew 1 piece of nicorette with 1 piece of regular gum. After a few days, I would chew a 1/2 of the nicorette with 1 piece of regular gum. After a couple of weeks, every time that I had a craving I just needed a piece of regular gum to get through. Hang in there Monica. It gets easier.
I have a friend that only smokes in Vegas and during JazzFest. He has to quit every time he returns home. I think he is torturing himself. He comes back from Nola missing the great times that he just had, he is broke and has to quit smoking again every year.

OMG, that IS torture! That's one thing that keeps me going. I'm not about to go through all that withdrawal again . . . too hard!

And congrats on your one year anniversary! You should reward yourself. :)




I have been quit for 1 Week, 11 hours, 34 minutes and 1 second (7 days). I have saved $13.46 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Rossvegas]

So I wandered over to the link you provided and I registered....but I honestly doubt that I'll follow through with all the modules. I think its a TERRIFIC resource for those who want or need it, but I find that even talking about smoking when you're trying to quit can be problematic!

When I quit the last time, I just woke up one day and said: "Screw this. It is enough already." I immediately said "I'm a non-smoker now" because I knew that if I counted the length of time that I had been smoke-free, I was really just counting the amount of time that had elapsed since I had my LAST cigarette. I literally reprogrammed my mind into believing that I no longer smoked...period.

The other thing I did was that i convinced myself that if I smoked while wearing the patch, I would drop dead. Instantly. I decided that if I REALLY wanted a smoke, I would have to remove the patch and wait two full hours. Of course, by the time I went through that thought process, the craving had passed. Besides, I didn't want to waste an expensive patch!

I once tried the gum, but it didn't work for me at all. You're supposed to bite it twice and then "park" the gum in your cheek, but I just chewed it like regular chewing gum and got the worst nicotine headache you could imagine.

[radi8tors]

Per requested, here is a thread for Threadheads if you are contemplating quitting smoking. If you are considering it, here is the free website I used. It is through the American Lung Association and it is called the Freedom From Smoking website. It walks you through your quit starting three weeks before your quit date. They give you assignments to do every day and they totally mentally prepare you for it. There is also a live forum with others who are struggling and quitting as well. Someone always responds to your post. There are eight modules in all. I am currently on Module 6. So far I have been successful. lol, today is my one week anniversary. :)

Oh, and if anyone else asks about the grammar in my following QuitMeter, it is an automatic meter, it is not me typing it out. All I do is type F12 and it prints it out for me and no, I am not going to manually fix it every single time I print it. ;)

Thank you for your support. And here is the link to the website:

http://www.lungusa.org/site/c.dvLUK9O0E/b.22933/k.726B/Freedom_from_Smoking_Online.htm




I have been quit for 1 Week, 10 hours, 50 minutes and 5 seconds (7 days). I have saved $13.41 by not smoking 89 cigarettes. I have saved 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM


Congrats Monica! It should get a little easier each day now. It have been (sorry) over a year for me. I quit Ash Weds. 2008, and it is the best thing I've ever done for myself. You will experience that very soon. Keep up the good work. Tony

[pokerchick66]

So I wandered over to the link you provided and I registered....but I honestly doubt that I'll follow through with all the modules. I think its a TERRIFIC resource for those who want or need it, but I find that even talking about smoking when you're trying to quit can be problematic!

"This online version will work for you if you commit to the following:

2. Complete all of the assignments. Some of the assignments may seem silly or bothersome to you. We have found in our experience that participants who complete all of the assignments have a higher rate of success in quitting smoking for good.

Pay special attention to the activities you find yourself resisting. It is interesting that people often resist the activities that help them the most. Our research shows that the people who do all the activities have a higher permanent success rate than those who don’t. And you do want to quit don’t you? ;-)"


The other thing I did was that i convinced myself that if I smoked while wearing the patch, I would drop dead. Instantly. I decided that if I REALLY wanted a smoke, I would have to remove the patch and wait two full hours. Of course, by the time I went through that thought process, the craving had passed.

Good idea, Ross. I think you'd be a pro at this program. And remember, the urge to smoke will pass in 3 to 5 minutes whether you smoke or not.

I once tried the gum, but it didn't work for me at all. You're supposed to bite it twice and then "park" the gum in your cheek, but I just chewed it like regular chewing gum and got the worst nicotine headache you could imagine.

Oh, no! I tried the patch once and ripped it off in two hours. It aggravated the heck out of me. The Chantix has been gold.



I have been quit for 1 Week, 12 hours, 19 minutes and 15 seconds (7 days). I have saved $13.52 by not smoking 90 cigarettes. I have saved 7 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[jeanvi]

"The Easy Way to Quit Smoking" book by Alan Carr (yes, title is an oxymoron) REALLY helped mentally prepare me. Hypnotism helped a bit also but wasn't the wonder-cure I'd hoped for, may try it again. Chantix is a must!

Today is day 16 for me, after 30 years of consistant smoking.

Started taking Chantix & cutting down while in New Orleans, & out of my everyday routine. Came home & got sick, that did it! Being sick had me down to 4 or 5 cigs a day, so I was halfway there & quit a week before my target date.
That nasty cold was the best thing that could have happened to me.

Congrats to all who have accomplished it, luck & support to all who are attempting.

[pokerchick66]

Congrats Monica! It should get a little easier each day now. It have been (sorry) over a year for me. I quit Ash Weds. 2008, and it is the best thing I've ever done for myself. You will experience that very soon. Keep up the good work. Tony

Nice work, Tony!

[sharon_loves_fats]

Monica, congrats on your 1 week anniversary!!!

It's hard, I know, but it's SO worth it in the end. To use your meter's language, I have been quit for two and a half years. It took me a long time to not miss smoking, but now I never think about it and cannot imagine smoking a cigarette - yuck! When I'm in a smoky bar or around people who are smoking, I always realize how happy I am not to be doing that anymore!

Good luck to everyone trying to quit :)

[sharon_loves_fats]

Today is day 16 for me, after 30 years of consistant smoking.


16 days, woohoo Jean!!!

[Phatpapa]

"The Easy Way to Quit Smoking" book by Alan Carr (yes, title is an oxymoron) REALLY helped mentally prepare me. Hypnotism helped a bit also but wasn't the wonder-cure I'd hoped for, may try it again. Chantix is a must!

Today is day 16 for me, after 30 years of consistant smoking.

Started taking Chantix & cutting down while in New Orleans, & out of my everyday routine. Came home & got sick, that did it! Being sick had me down to 4 or 5 cigs a day, so I was halfway there & quit a week before my target date.
That nasty cold was the best thing that could have happened to me.

Congrats to all who have accomplished it, luck & support to all who are attempting.

Way to go jeanvi!!

I read that book as well and it was helpful. I also had tried accupuncture but it didn't do it for me. I quit because I was just plain tired of being a slave to niccotine.....

[pokerchick66]

Monica, congrats on your 1 week anniversary!!!

It's hard, I know, but it's SO worth it in the end. To use your meter's language, I have been quit for two and a half years. It took me a long time to not miss smoking, but now I never think about it and cannot imagine smoking a cigarette - yuck! When I'm in a smoky bar or around people who are smoking, I always realize how happy I am not to be doing that anymore!

Good luck to everyone trying to quit :)

Sharon, you always put the biggest smile on my face. :D



I have been quit for 1 Week, 12 hours, 54 minutes and 29 seconds (7 days). I have saved $13.56 by not smoking 90 cigarettes. I have saved 7 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Lit]

I quit because I was just plain tired of being a slave to nicotine.....


That's exactly what it takes imo. You've got to reach the point where you are sick and tired of being "owned" by it. When you do, you will know that you are never going back. All these methods are fine if they make you better able to deal with the craving (for me it was more like breaking the synapse that had developed for having one in my hand and my mouth; that was stronger than the drug imo). But mostly I agree with those who simply knew it was finally the end on the day that they quit for good. I don't mean to over-simplify it, but it really is a matter of putting your foot down and saying "no more." And when you get to that point I think cold turkey works as well as anything else. What it comes down to is deciding whether you are bigger than it, or it is bigger than you.

[pokerchick66]

And when you get to that point I think cold turkey works as well as anything else. What it comes down to is deciding whether you are bigger than it, or it is bigger than you.

That's what the Freedom From Smoking (FFS) program is . . . cold turkey. Otherwise you're just going thru withdrawal continually.





I have been quit for 1 Week, 13 hours, 3 minutes and 4 seconds (7 days). I have saved $13.57 by not smoking 90 cigarettes. I have saved 7 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[hewboy22]

Nice!!

My 9th anniversary is this coming Halloween

And YYR, it can be done

well done!

[hewboy22]

Yahooo! This just gives me hope. You should be very proud of yourself, HB. :)

thank you:)

to echo some of the other sentiments, it really does have to be the right time and place in one's life to effectively quit and remain cig-free. for me it was just being sick of it and at that time (mid-90s) cigs were going up in price in NY seemingly every other month, it was getting out of hand. so in mid march a friend and i decided to give ourselves until june to smoke ourselves silly and hope that in turn it would make us ready to quit on the 1st. just the first step of the mind trick that is quitting. when the 1st came, i stopped and never looked back (can't say the same for my friend). going out to bars was tough at first, used to chew on the mini drink straws like it was my job but realized that it was really the hand-to-mouth thing, something to do, that i seemed to miss - not the nicotine.

anyway, i never try to get preachy about it but hope that, for others, hearing a little success story helps them along the way. off to a good start in this thread! good luck, pokerchick and to all trying to kick the habit! :)

[Ms. Festngator]

Continued Congratulations and hugs to you Monica. You will be successful in this endeavor.
Like many others who have posted I "have been quit" smoking for a long time. (over 20 years). I went to a free program offered by the American Cancer Society. I quit cold turkey with support from our small group and my wonderful husband. It wasn't easy to break the addiction but it was absolutely worth it.
There are a lot of Threadheads who smoke cigarettes and maybe you will inspire some of them to take the leap for themselves and commit to quitting.:) This "bored" is a tremendous source of love and support.

[Chas_P]

Congratulations Monica. I have quit many times and I know what it's like. Of course I'm talking about another smoking habit.

Except for a couple of puffs during Santana 2 years ago it's been about 3 years now. Yeah, I occasionaly get the craving and man is it tough. Of course I can't run to the corner store so it helps to beat it back.

Keep up the good work, we are all here for you when you need a shoulder to lean on.

[MormonMatthew]

Congratulations Monica. I have quit many times and I know what it's like. Of course I'm talking about another smoking habit.

Except for a couple of puffs during Santana 2 years ago it's been about 3 years now. Yeah, I occasionaly get the craving and man is it tough. Of course I can't run to the corner store so it helps to beat it back.

Keep up the good work, we are all here for you when you need a shoulder to lean on.

As I recall, a "couple of puffs during Santana" was just what the doctor ordered for me.........

[Chas_P]

As I recall, a "couple of puffs during Santana" was just what the doctor ordered for me.........

Well, with a lack of fluids and standing in the sun... Only missed about 1/2 a song. :)

[sharon_loves_fats]

Sharon, you always put the biggest smile on my face. :D


:) Aw, you're a sweetie, PC!

[pokerchick66]

Continued Congratulations and hugs to you Monica. You will be successful in this endeavor.
Like many others who have posted I "have been quit" smoking for a long time. (over 20 years). I went to a free program offered by the American Cancer Society. I quit cold turkey with support from our small group and my wonderful husband. It wasn't easy to break the addiction but it was absolutely worth it.
There are a lot of Threadheads who smoke cigarettes and maybe you will inspire some of them to take the leap for themselves and commit to quitting.:) This "bored" is a tremendous source of love and support.

It SURE is. It's what gets me through sometimes. If I can't quit now, I never will. lol, can't believe I don't smoke anymore. It's a REALLY good feeling in a lot of ways. I'm very proud! :)



I have been quit for 1 Week, 19 hours, 53 minutes and 17 seconds (7 days). I have saved $14.09 by not smoking 93 cigarettes. I have saved 7 hours and 45 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Congratulations Monica. I have quit many times and I know what it's like. Of course I'm talking about another smoking habit.

Except for a couple of puffs during Santana 2 years ago it's been about 3 years now. Yeah, I occasionaly get the craving and man is it tough. Of course I can't run to the corner store so it helps to beat it back.

Keep up the good work, we are all here for you when you need a shoulder to lean on.

Thanks, Chas! :D

[rosetree]

It SURE is. It's what gets me through sometimes. If I can't quit now, I never will. lol, can't believe I don't smoke anymore. It's a REALLY good feeling in a lot of ways. I'm very proud! :)


And you should be!

[pokerchick66]

There are a lot of Threadheads who smoke cigarettes and maybe you will inspire some of them to take the leap for themselves and commit to quitting.:)

Glad you brought that up. I hope I do inspire at least one person but I think this will be more effective than anything. This hit right home to me:

http://whyquit.com/whyquit/A_Deborah.html


I have been quit for 1 Week, 20 hours, 5 minutes and 8 seconds (7 days). I have saved $14.10 by not smoking 94 cigarettes. I have saved 7 hours and 50 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

And you should be!

Mwah! Not letting my guard down, though. I prolly won't feel totally comfortable and confident until I at least have two years under my belt.

[stlbarb]

Mwah! Not letting my guard down, though. I prolly won't feel totally comfortable and confident until I at least have two years under my belt.

or at least one drunk festival weekend.
it will be hard, but you're tough - you can do it.

[MidCityBanks]

Listen, this is for encouragement. It can be done. I quit smoking on March 31 after 20 years of smoking. I haven't even had a drag. I've drank, made it through Jazz Fest, etc, etc. I want you to know, seriously, if I can do it--ANYBODY can. I did use nicorette for the first week, but, I even quit the gum after a week. It still freaks me out, but, I don't smoke anymore. I take it ONE day at a time, but, it really can be done. I'm not really the type of person that has this discipline and practicing mind over matter, but, I'm doing it. I also have seen quite a few relatives die from emphysema and I don't want to take that route. It's not worth it. BTW--I just turned 41 on May 2. Please believe me--you CAN do it. I have and it is one day at a time. GOOD LUCK!!! It is possible. I'm living proof! Do it!! Quit!!

[Corona]

Way to go jeanvi!!

I read that book as well and it was helpful. I also had tried accupuncture but it didn't do it for me. I quit because I was just plain tired of being a slave to niccotine.....
That's pretty much where Ed and I are at.....we're talking about quitting...not quite there yet but it's coming....so envious of all you quitters and Monica...I'm SO PROUD of you!!!!

[pokerchick66]

or at least one drunk festival weekend.
it will be hard, but you're tough - you can do it.

lol, why do you think I planned on quitting right after fest? I'll have almost a whole year under my belt and I hope that's enough! :p


I have been quit for 1 Week, 1 Day, 7 hours, 21 minutes and 56 seconds (8 days). I have saved $14.95 by not smoking 99 cigarettes. I have saved 8 hours and 15 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Listen, this is for encouragement. It can be done. I quit smoking on March 31 after 20 years of smoking. I haven't even had a drag. I've drank, made it through Jazz Fest, etc, etc. I want you to know, seriously, if I can do it--ANYBODY can. I did use nicorette for the first week, but, I even quit the gum after a week. It still freaks me out, but, I don't smoke anymore. I take it ONE day at a time, but, it really can be done. I'm not really the type of person that has this discipline and practicing mind over matter, but, I'm doing it. I also have seen quite a few relatives die from emphysema and I don't want to take that route. It's not worth it. BTW--I just turned 41 on May 2. Please believe me--you CAN do it. I have and it is one day at a time. GOOD LUCK!!! It is possible. I'm living proof! Do it!! Quit!!

Great encouragement and kudos on quitting yourself! That is FANTASTIC! There have been so many people quitting lately. Two of my friends from high school were both quitting about the same time when I joined Facebook. They have both been an inspiration to me.

Congrats on quitting, MidCity, you're doing a great job! :)

[pokerchick66]

That's pretty much where Ed and I are at.....we're talking about quitting...not quite there yet but it's coming....so envious of all you quitters and Monica...I'm SO PROUD of you!!!!

Thank you, beautiful!

Good, I'm glad you're at least thinking about it. It's HARD to mentally prepare for it, at least it is for me. You and Ed will have a better chance if you do it together, too. A friend of mine and her husband did it about three months ago and he took Chantix and she took Wellbutrin and they are both still quit. I've had the Wellbutrin before and it did nothing for me but the Chantix has been working like a charm.

Let me know if you do it Lisa and I will be your biggest cheerleader! :D



I have been quit for 1 Week, 1 Day, 7 hours, 29 minutes and 27 seconds (8 days). I have saved $14.96 by not smoking 99 cigarettes. I have saved 8 hours and 15 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[lisatx]

my quit date is June 15! The timing is great. Our 2008/2009 season ends this weekend, so way less stressful time work wise until September.

Thank you for your support.

[pokerchick66]

my quit date is June 15! The timing is great. Our 2008/2009 season ends this weekend, so way less stressful time work wise until September.

Thank you for your support.

Timing is everything! I will write your Quit Date on my calendar. Will you be using the FFS Online program?



I have been quit for 1 Week, 1 Day, 9 hours, 30 minutes and 6 seconds (8 days). I have saved $15.11 by not smoking 100 cigarettes. I have saved 8 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[lisatx]

Timing is everything! I will write your Quit Date on my calendar. Will you be using the FFS Online program?



I have been quit for 1 Week, 1 Day, 9 hours, 30 minutes and 6 seconds (8 days). I have saved $15.11 by not smoking 100 cigarettes. I have saved 8 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM



Yes I am using the FSS program. My dr has told me no to Chantix before. The patch scares me. So the FSS program is an excellent tool to have in my arsenal.

[pokerchick66]

Yes I am using the FSS program. My dr has told me no to Chantix before. The patch scares me. So the FSS program is an excellent tool to have in my arsenal.

Awesome, Lisa! Good luck. I will be rooting for you! :D

[Amy Winette]

Good job and keep it up Monica and Jean and good luck Lisa! Congrats to all of those quitting and to those who have quit :)

[stlbarb]

Yes I am using the FSS program. My dr has told me no to Chantix before. The patch scares me. So the FSS program is an excellent tool to have in my arsenal.

i know several people that have used Auriculotherapy and have been successful in stopping. like other options, you still must want to quit and stick to your decision not to smoke.

[kapeman]

Congrats to Monica and the other new non-smokers in our midst.
You have touched a nerve for many folks here- even if our "addiction"
is something else- too much to drink, spending too much at the mall,
gambling too much, staying involved with a toxic person.
The confidence to succeed could be catching!! The love and non-judgemental support from all Threadheads is a mighty force. Thank you.

[pokerchick66]

Long Live the Threadheads!

"Cuz Threadheads Get Chit Done."





I have been quit for 1 Week, 1 Day, 20 hours, 20 minutes and 15 seconds (8 days). I have saved $15.92 by not smoking 106 cigarettes. I have saved 8 hours and 50 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[MidCityBanks]

Great encouragement and kudos on quitting yourself! That is FANTASTIC! There have been so many people quitting lately. Two of my friends from high school were both quitting about the same time when I joined Facebook. They have both been an inspiration to me.

Congrats on quitting, MidCity, you're doing a great job! :)

Thanks and good luck to you, as well. ONE day at a time. And the days add up...my days have suddenly turned into two months! I know you ALL can do this and am proud to see this movement on the board. I'm not alone and it feels great. I, too, have several friends who have recently quit.

[jeanvi]

Monica, Congrats on Day 9!!

[pokerchick66]

Monica, Congrats on Day 9!!

Congrats to you on Day 18! :D




I have been quit for 1 Week, 2 Days, 16 hours, 32 minutes and 28 seconds (9 days). I have saved $17.44 by not smoking 116 cigarettes. I have saved 9 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Just wanted to stop by and check in and see how everybody else is doing. :)




I have been quit for 1 Week, 2 Days, 16 hours, 33 minutes and 1 second (9 days). I have saved $17.44 by not smoking 116 cigarettes. I have saved 9 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[revjimk]

Way to go Pokerchick & friends!
rev

[Lostcajun]

Go pchicky Go!!!! Keep it up!!!!

[lisatx]

Just wanted to stop by and check in and see how everybody else is doing. :)




I have been quit for 1 Week, 2 Days, 16 hours, 33 minutes and 1 second (9 days). I have saved $17.44 by not smoking 116 cigarettes. I have saved 9 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Monica,

The quitting train is chugging along. I am so excited ! I saw my dr. today and he said the med that conflicts with Chantix is one I no longer have to take. He wrote me a script for Chantix. I have also scheduled an appointment to have my teeth cleaned the morning of my quit day June 15. I am on module 3 now. I AM QUITTING!!!! YIPEE. Thank you again for the inspiration! How long you been quit now?

[pokerchick66]

Monica,

The quitting train is chugging along. I am so excited ! I saw my dr. today and he said the med that conflicts with Chantix is one I no longer have to take. He wrote me a script for Chantix. I have also scheduled an appointment to have my teeth cleaned the morning of my quit day June 15. I am on module 3 now. I AM QUITTING!!!! YIPEE. Thank you again for the inspiration! How long you been quit now?

lmao, I'm so excited for you! That is freaking AWESOME that you get to take the Chantix. You will be SO THANKFUL that you can. It helps lessen the discomfort of withdrawal GREATLY. Don't forget, those first three days are the hardest. Just get yourself through those and it will be immensely easier on the fourth day. After that it gets better and better. You can do this! Great work on the Modules, too. Make sure you check your old posts for responses; you'd be surprised at some of them. ;)

Oh, and I am now a member of the Double Digit Club (10th day):

I have been quit for 1 Week, 3 Days, 22 hours, 25 minutes and 23 seconds (10 days). I have saved $19.68 by not smoking 131 cigarettes. I have saved 10 hours and 55 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[stlbarb]

lmao, I'm so excited for you! That is freaking AWESOME that you get to take the Chantix. You will be SO THANKFUL that you can. It helps lessen the discomfort of withdrawal GREATLY. Don't forget, those first three days are the hardest. Just get yourself through those and it will be immensely easier on the fourth day. After that it gets better and better. You can do this! Great work on the Modules, too. Make sure you check your old posts for responses; you'd be surprised at some of them. ;)

Oh, and I am now a member of the Double Digit Club (10th day):

I have been quit for 1 Week, 3 Days, 22 hours, 25 minutes and 23 seconds (10 days). I have saved $19.68 by not smoking 131 cigarettes. I have saved 10 hours and 55 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

you go girl(s)!!!
the bored will be sort of quiet for the next few days due to CFF.
but remember we love you.

[festbabe]

..

Oh, and I am now a member of the Double Digit Club (10th day):

I have been quit for 1 Week, 3 Days, 22 hours, 25 minutes and 23 seconds (10 days). I have saved $19.68 by not smoking 131 cigarettes. I have saved 10 hours and 55 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

I'm gonna be so freakin' excited for you when you've hit the 24 hours of your life saved. I keep watching the 'count down' (or would that be 'count up'?).
Good karma to you, girl.

[pokerchick66]

you go girl(s)!!!
the bored will be sort of quiet for the next few days due to CFF.
but remember we love you.

Love you, too! :p



I have been quit for 1 Week, 4 Days, 10 hours, 29 minutes and 8 seconds (11 days). I have saved $20.58 by not smoking 137 cigarettes. I have saved 11 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

I'm gonna be so freakin' excited for you when you've hit the 24 hours of your life saved. I keep watching the 'count down' (or would that be 'count up'?).
Good karma to you, girl.

I'm feeling it, Festbabe, thanks for sending it! :D



I have been quit for 1 Week, 4 Days, 10 hours, 29 minutes and 38 seconds (11 days). I have saved $20.58 by not smoking 137 cigarettes. I have saved 11 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[jeanvi]

Just wanted to stop by and check in and see how everybody else is doing. :)




I have been quit for 1 Week, 2 Days, 16 hours, 33 minutes and 1 second (9 days). I have saved $17.44 by not smoking 116 cigarettes. I have saved 9 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Surviving...how bout you?
Where'd you find how to count-up & calculate your money & time on the planet saved?

[pokerchick66]

Surviving...how bout you?
Where'd you find how to count-up & calculate your money & time on the planet saved?

I'll send you the link now, my dear!

http://www.dedicateddesigns.com/qk/download.htm



I have been quit for 1 Week, 5 Days, 23 hours, 15 minutes and 12 seconds (12 days). I have saved $23.34 by not smoking 155 cigarettes. I have saved 12 hours and 55 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Ms. Festngator]

Just wanted to pop in and congratulate Monica and all the other Threadheads who are beating the tobacco addiction. Keep up the good work, you are an inspiration.

Lis- when you and Ed are ready there's a whole lotta folks who will support you. :)

[pokerchick66]

Just wanted to pop in and congratulate Monica and all the other Threadheads who are beating the tobacco addiction. Keep up the good work, you are an inspiration.

Lis- when you and Ed are ready there's a whole lotta folks who will support you. :)

That's right. We will help you kick that nicodemon's butt! :D


I have been quit for 1 Week, 6 Days, 16 hours, 27 minutes and 43 seconds (13 days). I have saved $24.63 by not smoking 164 cigarettes. I have saved 13 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[sharon_loves_fats]

PC, Happy 2 Week Anniversary!

Jeanvi, you're doing awesome!

Lisatx, yay for you, so glad you are quitting!

[Amy Winette]

It's over 2 weeks now, isn't it PC? Woo hoo!!!

[pokerchick66]

It's over 2 weeks now, isn't it PC? Woo hoo!!!

Yes, ma'am! :D

I have been quit for 2 Weeks, 21 hours, 15 minutes and 53 seconds (14 days). I have saved $26.79 by not smoking 178 cigarettes. I have saved 14 hours and 50 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[pokerchick66]

Bumping for Jada. :)




I have been quit for 4 Weeks, 9 hours, 25 minutes and 21 seconds (28 days). I have saved $51.10 by not smoking 340 cigarettes. I have saved 1 Day, 4 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[piscesgirl]

Good going, girl!! Keep it up!

[Carolyn_also_leaps_in]

Bumping for Jada. :)




I have been quit for 4 Weeks, 9 hours, 25 minutes and 21 seconds (28 days). I have saved $51.10 by not smoking 340 cigarettes. I have saved 1 Day, 4 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

WAY TO GO GIRL. There are soooo many more benefits you'll reap. Keep up the good work :) .

[festbabe]

Bumping for Jada. :)




I have been quit for 4 Weeks, 9 hours, 25 minutes and 21 seconds (28 days). I have saved $51.10 by not smoking 340 cigarettes. I have saved 1 Day, 4 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Yay!!! You've made the "saved 1 day" mark! That's awesome!

[pokerchick66]

Yay!!! You've made the "saved 1 day" mark! That's awesome!

lol, I thought about you the other day when I hit one day. :D


I have been quit for 4 Weeks, 10 hours, 3 minutes and 40 seconds (28 days). I have saved $51.15 by not smoking 341 cigarettes. I have saved 1 Day, 4 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Corona]

Bumping for Jada. :)




I have been quit for 4 Weeks, 9 hours, 25 minutes and 21 seconds (28 days). I have saved $51.10 by not smoking 340 cigarettes. I have saved 1 Day, 4 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM
holy smokes!!! How fantastic!!! So proud of you and so damn envious!

[festbabe]

holy smokes!!! ..

Oh, how appropriate :p

[pokerchick66]

holy smokes!!! How fantastic!!! So proud of you and so damn envious!

You don't have to be envious, Corona. ;)


btw, I had no idea they made tie-dye dresses. I was looking at some yesterday. And such a large selection! :p



I have been quit for 4 Weeks, 15 hours, 26 minutes and 4 seconds (28 days). I have saved $51.55 by not smoking 343 cigarettes. I have saved 1 Day, 4 hours and 35 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[radi8tors]

Keep up the good work!
Yes, ma'am! :D

I have been quit for 2 Weeks, 21 hours, 15 minutes and 53 seconds (14 days). I have saved $26.79 by not smoking 178 cigarettes. I have saved 14 hours and 50 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Corona]

You don't have to be envious, Corona. ;)


btw, I had no idea they made tie-dye dresses. I was looking at some yesterday. And such a large selection! :p



I have been quit for 4 Weeks, 15 hours, 26 minutes and 4 seconds (28 days). I have saved $51.55 by not smoking 343 cigarettes. I have saved 1 Day, 4 hours and 35 minutes of my life. My Quit Date: 5/18/2009 12:00 AM
I KNOW! cool eh? thousands online....happy shopping sister! That'll keep your hands busy instead of smoking ;)

[Ms. Festngator]

Hip hip hooray for all those achieving freedom from the smoking addiction.

Lis- just think, if you and Ed BOTH quit how much money would you save by your wedding!!!!

Monica, can't believe how quickly 4 weeks has gone by

Jada- you can do it girl

To all the others- Awesome job and awesome decision to make a positive change. I know it is hard work but it is so worth it.

[stlbarb]

I KNOW! cool eh? thousands online....happy shopping sister! That'll keep your hands busy instead of smoking ;)

if you cut back to only smoking after sex....you'll be down to a pack a day. :p

[Corona]

if you cut back to only smoking after sex....you'll be down to a pack a day. :p
roflmao Barb!!!

I hear ya Vic and I think our plan is to quit after November....so by fest we should have it under our belts. If we quit now, I'll never fit into my dress!!! lol

[Mexi]

Yay!!! You've made the "saved 1 day" mark! That's awesome!

Yes! :D :D You are doing GREAT, PC!! Keep it up

[pokerchick66]

Yes! You are doing GREAT, PC!! Keep it up

http://mail.yimg.com/us.yimg.com/i/mesg/tsmileys2/10.gifhttp://mail.yimg.com/us.yimg.com/i/mesg/tsmileys2/10.gifhttp://mail.yimg.com/us.yimg.com/i/mesg/tsmileys2/10.gifhttp://mail.yimg.com/us.yimg.com/i/mesg/tsmileys2/10.gif

[Lostcajun]

Yea to everyone who is quitting. I can't imagine how hard it is. Congrats one day at a time!

[ScoopJohnD]

I second that Yay! :) You all can do it. Hell, I did. Cold turkey. Smoked my last after work walking to my bar at the time. Figured if I could sit and dink and not smoke I could make it. And I was 2 to 3 packs a day of f^&*ing Newports and it was about 10 or more years ago. Gnawed on the little red straws/stirrers they put in mixed dinks for about 3 months but got through it.

Keep it up everyone.

[pokerchick66]

I second that Yay! :) You all can do it. Hell, I did. Cold turkey. Smoked my last after work walking to my bar at the time. Figured if I could sit and dink and not smoke I could make it. And I was 2 to 3 packs a day of f^&*ing Newports and it was about 10 or more years ago. Gnawed on the little red straws/stirrers they put in mixed dinks for about 3 months but got through it.

Keep it up everyone.

Good job, Scoop! Thanks for sharing that. :)

[pokerchick66]

Today is my one month anniversary! Check out my spiffy certificate I got for completing the program at FFS:

http://i121.photobucket.com/albums/o231/monica7966/scan0001.jpg


I have been quit for 1 Month, 9 hours and 4 seconds (31 days). I have saved $56.47 by not smoking 376 cigarettes. I have saved 1 Day, 7 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[sharon_loves_fats]

Happy One Month Anniversary!!!

[saturn]

CONGRATULATIONS, MONICA!
http://www.marylandfamilyhypnosis.com/Stop_Smoking.jpg

[pokerchick66]

Ha ha, I like that one. :D

[Phatpapa]

Holy Shiite, batgirl.

I can't believe it's already been a month.

Way to go, Monica and everyone else who has made the decision to live a healthier lifestyle

[Ms. Festngator]

Just a bump up to give a BIGshout out to all the Threadheads who have taken the leap and quit this nasty habit. Keep up the great work y'all

[pokerchick66]

Flashing my stats:

I have been quit for 1 Month, 4 Days, 20 hours, 26 minutes and 50 seconds (35 days). I have saved $64.53 by not smoking 430 cigarettes. I have saved 1 Day, 11 hours and 50 minutes of my life. My Quit Date: 5/18/2009 12:00 AM :D :D :D

[Ms. Festngator]

That is so awesome Monica. Just think- 430 cigarettes that didn't soil your lovely lungs! That's a big number!

[pokerchick66]

That is so awesome Monica. Just think- 430 cigarettes that didn't soil your lovely lungs! That's a big number!

You know what, Vicki? Life just FEELS better. Today I took my daughter swimming and this was the first time laid out by the pool without cigarettes. It went well! I was so surprised because right after I get situated and open my book to read, I always used to light a cigarette. I was kind of scared to go swimming because I was worried about how I would do. But when I actually got to the pool, it was a piece of cake. To tell the truth, I hardly thought about them! It was so nice being able to enjoy my afternoon without having to have cigarettes. Got in 15 laps, too. We had a great time! :D

Thanks for your continuing encouragement. It has been a big help. :)

[windowman]

I'm not sure if anyone would find this helpful, but there is an article in the T-P today about non-smoking bars in New Orleans:

http://www.nola.com/drink/index.ssf/2009/06/smokefree_bars_can_be_found_in.html

[grisgris]

Add me to the number of quitters. Last cig was Thurs morning.

[rosetree]

YAY MEL!!!!

[pokerchick66]

Add me to the number of quitters. Last cig was Thurs morning.

That's my girl! :D


I have been quit for 1 Month, 2 Weeks, 4 Days, 15 hours and 54 minutes (48 days). I have saved $87.59 by not smoking 583 cigarettes. I have saved 2 Days and 35 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Phatpapa]

Add me to the number of quitters. Last cig was Thurs morning.

This is just awesome, Mel. Way to go baybee

Also, PC, Jada and et al, deserve a HUGE hug, hand shake and a HIGH FIVE!!!

I'm very proud of y'all, I tell ya

[festbabe]

A big wahoo to all of you kicking the nicotine habit!!

[linza22]

This is just awesome, Mel. Way to go baybee

Also, PC, Jada and et al, deserve a HUGE hug, hand shake and a HIGH FIVE!!!

I'm very proud of y'all, I tell ya


yeah...what he said. i'm so happy for ALL OF YOU! better quality of life, longer life and more money for beer and other fun things!

[Ms. Festngator]

This is just awesome, Mel. Way to go baybee

Also, PC, Jada and et al, deserve a HUGE hug, hand shake and a HIGH FIVE!!!

I'm very proud of y'all, I tell ya

AWESOME MEL!!! So happy to have you among our numbers! Cheers to everyone doing so well. C'mon Threadheads- kick the habit!

[Phatpapa]

Bumping for all the quitters!! Y'all rock!!

Where y'at?

Updates?

[linza22]

Bumping for all the quitters!! Y'all rock!!

Where y'at?

Updates?


whoo hoo! Good bump! they're all at the candy store buying bags of lollypops.

[saturn]

Add me to the number of quitters. Last cig was Thurs morning.

Way to go, Mel! :D

[pokerchick66]

Flashing my stats! :D


I have been quit for 1 Month, 4 Weeks, 1 Day, 13 hours, 21 minutes and 43 seconds (59 days). I have saved $107.20 by not smoking 714 cigarettes. I have saved 2 Days, 11 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Michelino]

Flashing my stats! :D


I have been quit for 1 Month, 4 Weeks, 1 Day, 13 hours, 21 minutes and 43 seconds (59 days). I have saved $107.20 by not smoking 714 cigarettes. I have saved 2 Days, 11 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Congratulations! I am totally convinced that there is no more addictive substance than nicotine. It's the toughest of all things to quit and you are doing fabulous! And publicizing it takes some guts, IMHO. So keep it up, you have proven you can get throught the worst of it....but as you know, there is still a battle to fight.

Took me about 10 years of trying to get beyond one month, but it's been 14 years since I left my own 22 year two-pack-or-more-a-day addiction behind.

[sharon_loves_fats]

Add me to the number of quitters. Last cig was Thurs morning.

Good for you, Mel! Hope it is going well!

[sharon_loves_fats]

Flashing my stats! :D


I have been quit for 1 Month, 4 Weeks, 1 Day, 13 hours, 21 minutes and 43 seconds (59 days). I have saved $107.20 by not smoking 714 cigarettes. I have saved 2 Days, 11 hours and 30 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Almost at your 2 month anniversary! Way to go, PC!!

[jeanvi]

Wondering how everyone's doing w/ this?? Anyone else having vivid dreams of smoking?

[ozzie]

Cheers Jean... I'm still in! 24 days. I'm trying not to fool myself that I'm done yet 'cos I dunno about dreams but I surely think about smoking most waking hours! Going to a do on Saturday which will be my first real test in being around smokers.

Good luck to everyone doing the deed... ONLY DAGS NEED FAGS!

[piscesgirl]

Keep it up y'all! I know it's hard, I did it myself many moons ago, but it's soooo worth it!

[Irishnms]

YAY everyone! Very impressive and inspirational!!!

[ozzie]

YAY everyone! Very impressive and inspirational!!!

Oh, are we impressing and inspiring you Miss Irish?

[ozzie]

whoo hoo! Good bump! they're all at the candy store buying bags of lollypops.

You got that right.... I'm revisiting teenage spots from all the lollies!

[Irishnms]

Oh, are we impressing and inspiring you Miss Irish?

You are indeed!!

[pokerchick66]

Flashing my stats:

I have been quit for 2 Months, 2 Weeks, 4 Days, 11 hours, 19 minutes and 31 seconds (79 days). I have saved $143.04 by not smoking 953 cigarettes. I have saved 3 Days, 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[Staxsun]

Flashing my stats:

I have been quit for 2 Months, 2 Weeks, 4 Days, 11 hours, 19 minutes and 31 seconds (79 days). I have saved $143.04 by not smoking 953 cigarettes. I have saved 3 Days, 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Proud of ya!!!!!!

[linza22]

is everybody still on board? i hope so! keep up the fabulous good work!!! I'm so proud of y'all. i know it's hard!!!!

[radi8tors]

is everybody still on board? i hope so! keep up the fabulous good work!!! I'm so proud of y'all. i know it's hard!!!!

I have been quit for a year and 1/2 today! One day at a time guys and gals.

[NOLA]

Flashing my stats:

I have been quit for 2 Months, 2 Weeks, 4 Days, 11 hours, 19 minutes and 31 seconds (79 days). I have saved $143.04 by not smoking 953 cigarettes. I have saved 3 Days, 7 hours and 25 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

That's great!
Keep it up everyone!

[NYMAMA]

kEEP IT UP EVERYONE!!!! I haven't had a smoke in 3 years and there are days when I still want one. The one thing that really helps keep me from taking that one smoke is ,I remind myself how hard it was to quit and if I have just that one smoke I will be right back at the begining. Ask youself do you want to go through all that hard work again. Because you know you will have to quit again.
By the way I smoked for 37 years before I quit and I was up to 2 packs a day at the end.

YOU CAN DO IT!

[sharon_loves_fats]

Way to go, Quitters! Keep it up!!

[jeanvi]

kEEP IT UP EVERYONE!!!! I haven't had a smoke in 3 years and there are days when I still want one. The one thing that really helps keep me from taking that one smoke is ,I remind myself how hard it was to quit and if I have just that one smoke I will be right back at the begining. Ask youself do you want to go through all that hard work again. Because you know you will have to quit again.
By the way I smoked for 37 years before I quit and I was up to 2 packs a day at the end.

YOU CAN DO IT!

True story, why would I subject myself to this again??? Biggest reason I haven't smoked in 3 months.
Dumb pride has finally found a useful place also: another reason I haven't faltered is that I don't want to have to admit failure.
Thanks for all the encouragement, it truly helps!

[wladybugw]

Way to go all...keep up the good work...Cindee

[festbabe]

Proud of all y'all :)

[linza22]

update please! how is everyone doing?

[pokerchick66]

update please! how is everyone doing?

Flashing my stats: ;)


I have been quit for 3 Months, 3 Days, 17 hours, 37 minutes and 11 seconds (95 days). I have saved $172.32 by not smoking 1,148 cigarettes. I have saved 3 Days, 23 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[ozzie]

Tomorrow will be six weeks. Good luck to everyone trying.

[steeleye]

Flashing my stats: ;)


I have been quit for 3 Months, 3 Days, 17 hours, 37 minutes and 11 seconds (95 days). I have saved $172.32 by not smoking 1,148 cigarettes. I have saved 3 Days, 23 hours and 40 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

I like it when girls flash their stats!

Congrats, Monica. Keep it going!

[steeleye]

Tomorrow will be six weeks. Good luck to everyone trying.

Great news, Oz. Congrats!

[funkkjunkie]

You go, girlfriends! Your lungs are so happy. :D

[mightyradgumbo]

Yea! for you two...keep it going, I hope it is getting easier for the both of you.

[sharon_loves_fats]

Great job, PC & Ozzie, keep it up!

[festbabe]

Way. To. Go.

Awesome y'all!! I'm proud of or Threadhead Nation.

[swag]

Rock on!

[saturn]

Way to go, all!

[pokerchick66]

I LOVE not being a smoker anymore! :)

[Fred (Texas JF Fanatic)]

I LOVE not being a smoker anymore! :)

Congratulations!!!! Stay strong and keep your guard up.

[ozzie]

Congratulations!!!! Stay strong and keep your guard up.

Exactly Fred... I still find myself reaching for a cigarette about 30 times a day. Sometimes it takes me by surprise.

Thanks for the support y'all.

[Amy Winette]

congrats to all of you quitters!!

[pokerchick66]

Exactly Fred... I still find myself reaching for a cigarette about 30 times a day. Sometimes it takes me by surprise.

Thanks for the support y'all.

I am very proud of you, Ozzie. :)

[rosetree]

I am very proud of you, Ozzie. :)

I'm proud of all y'all!

[Corona]

damn! So proud of you!!!!!!!

[Corona]

holy crap! I didn't know you quit too Oz! You girls give me hope! Ed and I are hoping to quit after Festgiving.....

[pokerchick66]

holy crap! I didn't know you quit too Oz! You girls give me hope! Ed and I are hoping to quit after Festgiving.....

Chantix, Lisa.

[funkkjunkie]

YYR. Chantix is how my soninlaw quit.

[rosetree]

4001 views on this thread...people are pulling for y'all!;) :D

[pokerchick66]

4001 views on this thread...people are pulling for y'all!;) :D

Well, it's working. :)

[Michelino]

Most defintely cool, I am proud of all of you who are willing to take on your addiction. It gets better for sure.

[Corona]

I'm thinking of doing the same. I know there's bad press about it but I also know a lot of people who it helped them to quit.....sooooooo....that's likely the way we're going to go. Fingers crossed. Need to get some of this weight off too.....does Chantix help with that too? ;)

[ozzie]

I smoked on the weekend..... 5 minutes into the Rolling Road Show, a couple of drinks and I was puffing away. Bought a pack. Smoked the lot.

BUGGER!

So I was almost at nine weeks, do I have to start the count again?

BUGGER!

[piscesgirl]

Get back on the wagon, Ozzie!!! You can do it!!

[Irishnms]

I smoked on the weekend..... 5 minutes into the Rolling Road Show, a couple of drinks and I was puffing away. Bought a pack. Smoked the lot.

BUGGER!

So I was almost at nine weeks, do I have to start the count again?

BUGGER!

Don't be so hard on yourself Ozzie. You have done fantastic. One little slip is not bad really! Now back on the band wagon!! :)

[Gards]

I smoked on the weekend..... 5 minutes into the Rolling Road Show, a couple of drinks and I was puffing away. Bought a pack. Smoked the lot.

BUGGER!

So I was almost at nine weeks, do I have to start the count again?

BUGGER!

Yes you do.
On Saturday night after being driven mad by my old friend Sailor who is down in Melbourne to cheer on cheer on Collingwood and also to try and get his brother to sell their family home,I had a couple of normal Cigs for the first time in 15 years.I felt like crap the next day,dont know if it was the nicotine or the 4 gallons of beer,but I will certainly not be doing that again.

[ozzie]

Thanks you lot. I didn't want to fess up but you've been so supportive I had to.

Day one almost over.

[festbabe]

..

.. a couple of normal Cigs ..

..

tee hee

[festbabe]

Thanks you lot. I didn't want to fess up but you've been so supportive I had to.

Day one almost over.

So proud of you for your honesty to fess up. Nine weeks this time, next time you'll do mo bettah!

[BigDag]

When you go home, you'll gain a day or two, so you'll be able to automatically chalk those up on your next count.

[linza22]

When you go home, you'll gain a day or two, so you'll be able to automatically chalk those up on your next count.

perfect! there you go!

[ozzie]

Thanks! The boys at my work said that what happens out of the country doesn't count! I'm gonna go with that, so along with Dag's suggestion I'm officially half way through Week 10! YAY!

Hmmnnn, I wonder if the out of country thing is true for all vices.

[ozzie]

Yes you do.
On Saturday night after being driven mad by my old friend Sailor who is down in Melbourne to cheer on cheer on Collingwood and also to try and get his brother to sell their family home,I had a couple of normal Cigs for the first time in 15 years.I felt like crap the next day,dont know if it was the nicotine or the 4 gallons of beer,but I will certainly not be doing that again.

That Sailor is such a bad influence! :D

[CEfromLA]

Hmmnnn, I wonder if the out of country thing is true for all vices.

Only if there are no photos!

[Amyloves...]

I'm so proud of every one of you! Good idea on the "what happens out of the country" deal Ozzie. Jump back on the wagon and don't start over. Go girl!!

[festdude]

I haven't quit and didn't smoke there, so does that cancel out whatever it was you think you did under the influence of the evil "spirits"?

[stlbarb]

is out of the county the same as out of the country?

in 1993 i quit (cold turkey) for 3+ months, then had a few on the trip down to jazz fest (stayed with friends in MS). first weekend i 'bummed a smoke' frequently, second weekend i broke down and bought cigs and paid back my enablers. its really difficult to not smoke in NOLA - but the more people who do not smoke, the easier it will be.

my ramblings on smoker cheatin':
first you should know that i am a 'social smoker'. i smoke when i drink (lets not go into how much i drink). i used to smoke all the time, somehow got out of that habit without really trying. now i might go weeks without a cig (i rarely smoke when i drink at home), but there are certain social situations that make me crave a menthol cig beyond distraction. during fest, i end up smoking 4-6 packs for the 11 days. so i am not 'without sin', i aint preachin'.

i have a good friend who tried to be a weekend smoker like me. she would quit smoking, then after a while decide she would just smoke on saturday night or at festivals (like me). this didnt work, she ended up smoking on mondays. she finally said NO MORE, she has been smoke free for several years now. some people can't cheat.
i have another friend who quit after being a casual everyday smoker since college. now, every year she smokes a half pack at the mardi gras ball. she has no problem returning to her non smoking status. but she's a working mom who doesnt go out alot, and therefore does not have a lot of temptation. some people can cheat.
i have another friend who quit after being a committed smoker. she had to avoid the bar scene for the first 3 months. she had to work at not smoking very hard. she has never had a puff since she stopped - due to fear she would start smoking again. some people dont even want to risk the cheat.

you have to decide what type of a recovered smoker you are. everyone's habit is different. everyone's recovery is different.
everyday you dont smoke is a healthier day.

[ozzie]

Thanks Barb... my friend is a one or two a day smoker and it drives me nuts. Not sure what sort of non-smoker I'll be, but doubt I'd ever be that strong. Will see how it all plays out... but happy to say I'm not craving any more than I was before I broke down. Not craving any less of course but think I'm back on track. Cheers!

[Corona]

Do you really have to start over Oz? I'm thinking about people in AA.....if they have a slip, don't they still celebrate their anniversary from quitting drinking despite the slip? I think it's amazing that you guys have gone this far! Ed and I continue to plan to quit after Festgiving.....gulp. You both are my role models and I'm SO damn proud of you both!!!

[Ms. Festngator]

Oz- Just take it one day at a time If you slip you MUST get back on track right away. You can definitly do this!
Lis- that would be the best wedding present you and Ed could give each other. More happy years together

[rosetree]

Oz- Just take it one day at a time If you slip you MUST get back on track right away. You can definitly do this!
Lis- that would be the best wedding present you and Ed could give each other. More happy years together

Shouldn't you be recovering Missy!!!!
Get mo betta soon!;)

[Corona]

thanks Vic, that's the plan and the reasoning behind quitting..well one of the main ones anyways...Sammy's another..she still needs her momma.

Hope you're doing okay Vicky!

[linza22]

Oz- Just take it one day at a time If you slip you MUST get back on track right away. You can definitly do this!
Lis- that would be the best wedding present you and Ed could give each other. More happy years together


that would be soooo perfect!

[sharon_loves_fats]

Not craving any less of course but think I'm back on track. Cheers!

Glad to hear you are back on track! One slip = no big deal. Focus on the long haul... you WILL be successful :)

[pokerchick66]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

[NOLA]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Congratulations! That is fantastic, Monica!

[sharon_loves_fats]

Happy Anniversary, Monica!!! So glad you are smoke-free!!

[Fred (Texas JF Fanatic)]

Great news!!! Congratulations!!!!!!

[jerseygirl67]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

That is so fabulous!!!!!
I've been smoking less lately. I am now below 1 pack a day (yes, a pack is alot) but averaging 1/2 to 3/4 per day. That is a significant drop for me.

All those quitting...keep up the good work!! I am looking to ya'll when I try this again!

[pokerchick66]

That is so fabulous!!!!!
I've been smoking less lately. I am now below 1 pack a day (yes, a pack is alot) but averaging 1/2 to 3/4 per day. That is a significant drop for me.

All those quitting...keep up the good work!! I am looking to ya'll when I try this again!

Dana, that is what I did, too. A few years ago, I decided to stop smoking in my house and it cut me down to half a pack. I stayed with that for a few years (it IS a significant drop and a big help!) and it is definitely a step in the right direction towards quitting. I do believe it made quitting much easier for me this time. Keep going, girl! :)

[Phatpapa]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

woo to the whooo, chippie. that is awesome!!! keep up the great work cuz it only gets easier and easier.

[Phatpapa]

That is so fabulous!!!!!
I've been smoking less lately. I am now below 1 pack a day (yes, a pack is alot) but averaging 1/2 to 3/4 per day. That is a significant drop for me.

All those quitting...keep up the good work!! I am looking to ya'll when I try this again!

You can do it Dana!!

[Nancy10016]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

Congrats Monica, that is great!

[NYMAMA]

CONGRATS TO YOU BOTH! Keep up the good work you will feel better.

[Phatpapa]

Don't forget about the Great American Smokeout tomorrow!!

http://www.quitsmoking.com/kopykit/reports/smokeout.htm

[ibjamn]

Wow, today is my six month anniversary. There IS life after smoking and I feel sooo much better! And I get an extra week of life . . . priceless. :D

I have been quit for 6 Months, 8 hours, 19 minutes and 13 seconds (184 days). I have saved $331.82 by not smoking 2,212 cigarettes. I have saved 1 Week, 16 hours and 20 minutes of my life. My Quit Date: 5/18/2009 12:00 AM

I am very proud of you!

[pokerchick66]

I am very proud of you!

Awww, ty, Ib! :p

[rosetree]

So PC, are you going to redeem that week of your life that you saved in New Orleans! There's a week between the weekends of JF that's just calling your name ;) :D

p.s. congrats to both you and Dana and all of the quitters out there!!!!!

[wladybugw]

Congrats to you Monica on your 6 month anniversary!!!... cindee

[festbabe]

What a great update to hear! Good healthy karma to all those who are quitting and cutting back.

[ozzie]

Congrats Chipper, and good luck Dana!

I keep telling myself if could do it for nine weeks, I can do it for nine(+) years. I'll definitely give it another go.... soon.

[ozzie]

Oh, and props to Susan who came outside to yak with the smokers FG weekend. Must have been tough.

[Amy Winette]

6 months PC? That is awesome, congrats! Time really flies, eh?

[denideadhead]

CONGRATS !! This is just what I need to hear ..gearing up to TRY this Friday ..figure the long weekend might get some of the irritability off me before I have to go to work !! This will not be the first time for me but hoping it will be the last.

[sharon_loves_fats]

Good luck to you, Denise!!

[Rossvegas]

Well, here's my story...

I decided to take a solid shot at quitting, and I went to my doctor to get a prescription for "Champix", Phizer Canada's equivalent of "Chantix". I started it two weeks ago...and I stopped taking it last Friday.

I found that the drug really gave me some bizarre nightmares, and since I'm currently undergoing a sleep study and dealing with severe hypertension, this definitely wasn't helpful. I also found that I had some serious difficulties concentrating last week, and shortly after I stopped taking it, my concentration completely returned. I never much cared for the idea of taking a pill that messes with my brain, since my brain (all things considered) is relatively ok!

Most importantly, I realized that my problem is more about the HABIT than the addiction, and that I need to do something that is more "interactive" than popping a pill twice a day. I'm now gearing up to go back on the patch because that previously worked very well for me. There's something about having that tangible reminder glued to your body that keeps me focused on the task at hand, and it (hopefully) will keep me on track in terms of dealing with the cravings and available alternatives - sunflower seeds, gum, candies, etc.

I'm now setting a new quit date, and I'll keep everyone posted....

[NYMAMA]

Good luck Ross and Denise. YOU CAN DO IT! I quit over 3 years ago it wasn't easy but glad I did it. The only thing that reallllly ticked me off was, I felt that because I was doing something healthy for myself I thought I should at least get some kinda physical atta girl like losing 10 ponds instead of gaining weight.

[Ms. Festngator]

Congratulations Monica! That is awesome. Ozzie- You CAN do this PERMANENTLY. You did so well for so long, you can make it last. Dana, Ross, and everyone else who wants to quit- there is lots of free help out there. Most cancer societies and many major medical centers offer free quit assistance. There is no right or wrong way to quit. Quitting is HARD!
For me it was one of the more difficult things I did. I went to a free program at the American Cancer Society that was a group support system. (I liked being able to complain about it with others :p ). I agree with Ross- the physical addiction part, while miserable, really is over pretty quick, it's the habit that is hard to break. I still advocate drink straws, cinnamon sticks, anything you can draw on to pretend you are inhaling and keep your hands busy. Then you have to realize that unfortunately for most smokers it is an addiction and it's not OK to just have 1 or 2 when you're out drinking or within the week you are back to smoking again. (like most of us, I tried to quit many times before I succeeded).
Sorry for the long post. I hope it is not preachy, it is only my intent to be supportive of everyone trying to quit. You will look better, feel better, smell better and have lots more money to spend on fun stuff like music and Jazz Fest! Good luck to all of you. You have my support!

[pokerchick66]

p.s. congrats to both you and Dana and all of the quitters out there!!!!!

Congrats to you Monica on your 6 month anniversary!!!... cindee

Congrats Chipper, and good luck Dana!





6 months PC? That is awesome, congrats! Time really flies, eh?

CONGRATS !! This is just what I need to hear ..gearing up to TRY this Friday ..figure the long weekend might get some of the irritability off me before I have to go to work !! This will not be the first time for me but hoping it will be the last.

Congratulations Monica! That is awesome.


Thanks for all the support and good wishes! Your support helps sooo much. I'd like to add to Vicki's post with this great list of benefits Alison sent me on FB:

Benefits of quitting smoking, including more money, better sex and a healthier life - http://www.nhs.uk/livewell/smoking/Pages/Betterlives.aspx

[pokerchick66]

Well, here's my story...

I decided to take a solid shot at quitting, and I went to my doctor to get a prescription for "Champix", Phizer Canada's equivalent of "Chantix". I started it two weeks ago...and I stopped taking it last Friday.

I found that the drug really gave me some bizarre nightmares, and since I'm currently undergoing a sleep study and dealing with severe hypertension, this definitely wasn't helpful. I also found that I had some serious difficulties concentrating last week, and shortly after I stopped taking it, my concentration completely returned. I never much cared for the idea of taking a pill that messes with my brain, since my brain (all things considered) is relatively ok!



I'm now setting a new quit date, and I'll keep everyone posted....

Ross, Chantix/Champix is not for everybody. I was scared of some of those same things that you mentioned but fortunately, I didn't experience any serious side effects. I think I had one vivid dream the first night but I dream vividly anyway so I don't even know if it was the Chantix or not. I got nauseous maybe once or twice but only because I didn't eat first and drink 8 oz. of water before I took the pill. Other than that, I was okay and was able to wean myself off of it pretty quickly cuz I really don't like to stay dependant on any drug, especially one that messes with your brain. So far I've been very lucky and have stayed quit this time. It took me several tries before I was able to finally quit, too, but just keep on trying no matter what. One day, one of them will actually stick. And let me tell you, it feels SO GOOD to be on this side of quitting. There is life after quitting smoking and when you get there, you're gonna wonder why it took you so long to do it. I'm sure I could easily pick one up right now and smoke it but there ain't no way I'm going through all that again. I'm DONE.

Good luck to you, Ross! :)

[denideadhead]

Thanks for all the support and good wishes! Your support helps sooo much. I'd like to add to Vicki's post with this great list of benefits Alison sent me on FB:

Benefits of quitting smoking, including more money, better sex and a healthier life - http://www.nhs.uk/livewell/smoking/Pages/Betterlives.aspx

I printed this out and will keep it handy !! THANKS!!!

[pokerchick66]

I printed this out and will keep it handy !! THANKS!!!

Here's something else for you, too:

http://whyquit.com/whyquit/A_Benefits_Time_Table.html

:)

[sharon_loves_fats]

This month is my 3 Year Anniversary of quitting smoking (not sure of the exact date, I just know that I was finally done sometime before xmas). Anyway, I was thinking about that today and that led to thinking about this thread. Just want to take a moment to congratulate Pokerchick and everyone who quit in 2009 and before.

Those of you thinking about it... DO IT!!!! Yes, it is hell for awhile, but it will pass, and when that's over you will be SO HAPPY!!!! The New Year is right around the corner. Now I'm not one for making resolutions, but if you are..... just sayin' :)

Congrats to all the '09 Quitters!!!

[jeanvi]

This month is my 3 Year Anniversary of quitting smoking (not sure of the exact date, I just know that I was finally done sometime before xmas). Anyway, I was thinking about that today and that led to thinking about this thread. Just want to take a moment to congratulate Pokerchick and everyone who quit in 2009 and before.

Those of you thinking about it... DO IT!!!! Yes, it is hell for awhile, but it will pass, and when that's over you will be SO HAPPY!!!! The New Year is right around the corner. Now I'm not one for making resolutions, but if you are..... just sayin' :)

Congrats to all the '09 Quitters!!!

Yesterday was my 7 month anniversary of quitting!! Question for fellow quitters: what the hell do I do with this enormous gut? Did y'all put on weight too?
Thanks again for all the support I found here.

[pokerchick66]

This month is my 3 Year Anniversary of quitting smoking (not sure of the exact date, I just know that I was finally done sometime before xmas). Anyway, I was thinking about that today and that led to thinking about this thread. Just want to take a moment to congratulate Pokerchick and everyone who quit in 2009 and before.

Those of you thinking about it... DO IT!!!! Yes, it is hell for awhile, but it will pass, and when that's over you will be SO HAPPY!!!! The New Year is right around the corner. Now I'm not one for making resolutions, but if you are..... just sayin' :)

Congrats to all the '09 Quitters!!!

OMG Sharon, that is awesome! I am very proud of you. It's no easy task to quit, hardest thing I've ever done. I think I hit my seven month anniversary on the 18th of this month. You go, girl! :D

And to anyone else considering quitting . . . do it! It feels so good to be on this side of it. There is life after smoking. :)

[pokerchick66]

Question for fellow quitters: what the hell do I do with this enormous gut? Did y'all put on weight too?


coughcoughjustapoundor12coughcough. Go here:

http://www.nojazzfest.com/chat/showthread.php?t=535&page=312&highlight=diet ;)

[sharon_loves_fats]

Yesterday was my 7 month anniversary of quitting!!

Way to go, Jean!!! Congrats!!!

[sharon_loves_fats]

OMG Sharon, that is awesome! I am very proud of you. It's no easy task to quit, hardest thing I've ever done. I think I hit my seven month anniversary on the 18th of this month. You go, girl! :D


I am proud of YOU!! At 3 years it is very easy, at 7 months it was still pretty tough. Keep it up!! So glad you have stuck to it!!!

[steeleye]

This month is my 3 Year Anniversary of quitting smoking (not sure of the exact date, I just know that I was finally done sometime before xmas). Anyway, I was thinking about that today and that led to thinking about this thread. Just want to take a moment to congratulate Pokerchick and everyone who quit in 2009 and before.

Those of you thinking about it... DO IT!!!! Yes, it is hell for awhile, but it will pass, and when that's over you will be SO HAPPY!!!! The New Year is right around the corner. Now I'm not one for making resolutions, but if you are..... just sayin' :)

Congrats to all the '09 Quitters!!!

Now, if we can just get you to quit Maker's Mark...

[eZe]

Now, if we can just get you to quit Maker's Mark...

WHHHHHAAATTTTTT:eek: Thats just crazy talk.

[sharon_loves_fats]

Now, if we can just get you to quit Maker's Mark...

That's not gonna happen! Crazy talk, indeed!

[Phatpapa]

Hip Hip Hooray, for all y'all QUITTERS out there!!!
Keep up the fantastic work