The Other Kind of JF Training - diet & exercise

[ibjamn]

Per AmyP's request on the Geaux Saints thread, here is a diet and exercise thread to share your ideas, what's working for you.

Here's what is happening with me. I have put on an amazing amount of post-thing depression pounds. That is compounded by severe arthritis in both knees, so where I used to be able to excercise to take off weight, that's not an option now. But I had to do something.
Over Christmas, I found that I could ride a recumbent bike without pain to my knees, so on Dec. 30th we bought one & it is set up in front of the tv. I am up to 5miles a day on it. I also bought Bob Greene's "Best Life" diet book, mainly for the recipes and so far, hebjamn hasn't realised that "we" are on a diet and I've lost 10# since 12/30/06. My goal is 35# by fest, which is 2# a week.
Another great free resource is: www.fitday.com, tracks your weight, food, activities, etc.

So, what are ya'll doing?

[ozzie]

Goodonya IBJ!

As for me... (sigh)

[swag]

Now that the business travel has let up, I'm exercising again. I do 20-30 minutes on the stairmaster in the apartment complex's little workout room, and sometimes add a little bit of weights in after. Trying to get there 4-5 times a week. And trying to eat sensibly, though that is going less well. Hoping for a pound a week, but we shall see.

[NOLA]

Since my b-day (Jan. 6) I've been walking around Bayou St. John (near my apartment), starting at 1 mile 4-5 times a week and hoping to go up to 1.25 this week, adding 1/4 to 1/2 mile a week until I get to 2+ miles a day 4-5 times a week. Staying away from King Cake (tough, given that one shows up at work daily) and cutting down on beer, although there tends to be a direct increase in the Scotch consumption when that happens. Also trying cut down on carbs a la Sugar Busters or South Beach. Goal is 30 lb. by Fest. Keep me motivated, y'all!

[ibjamn]

WOW, Swag & Frank, that's fantastic!!! My doctor told me I'm going to hate ya'll, cuz men lose so much quicker than women. Ya'll should see great results soon! :)
Keep up the good work!

[Amy Winette]

Good job everyone! (Darn men and their fast weight loss) ;)

Well I just started a week ago, did tae bo 4 days and went out dancing 2, did nothing yesterday (hangover!) also ate a real bad breakfast (I was down 3 pounds, now back to 2). Eating lean cuisines, veggies, and light yogurt smoothies. Drinking water and green tea.

[bluesgirl]

I started South Beach this morning, and I'm doing The Firm 3-4 times a week (started that 3 weeks ago. My arms are looking a little less flabby, at least to me they are). We'll see what happens. I must be on some new total improvement kick because I got contact lenses last Thursday.

Best boost for the whole thing...I went to a show in a leopard dress and heels last week, and the band appreciated it. ;)

[Amy Winette]

That's the reward, eh Bluesgirl? I'd just like to fit back into half the cute things in my closet ;)

Forgot about goals. 10 pounds would be fine, my driver's license wouldn't be a lie. 20 pounds would be great, most of my clothes would fit again. 30 pounds and I'd be ecstatic, but I think I need to come to terms with the fact that I'm just not going to be my 20s weight in my 30s :)

[saturn]

Good luck to all of us trying to lose a few. A few pounds had snuck back on me the past year, so I am working on it again - so far 8 pounds down.

I am not a good exerciser, so have no thoughts on that. For diet, I just cut back across the board -- cannot do the low-carb thing.

Another useful website for monitoring your progress is Daily Plate
http://www.thedailyplate.com It lets you record your weight and measurements, your food intake, your exercise and tracks everything for you.

[pokerchick66]

Wow, that's great everybody! Ib, that's awesome you found a bike that you can ride. I know you're happy. That's cool. And congrats on the weight you lost so far.

Amy, I was wondering where you were yesterday, lol. Hate hangovers! Just horrid. Glad you're feeling better, Miss Tae Bo.

I myself am starting ballroom dancing classes tomorrow night. I'm not gonna have any set goal; just whatever happens happens. I've always wanted to take ballroom dancing and what a cool way to meet people.

Good luck to everybody! :D

[LaTiDa]

I'm going on the "Lake Tahoe" Diet.

In two weeks, I hope to be skiing in soooo much powder that I lose 10 pounds AND still get to eat and drink to my belly's content.

Then I'll be ready to tackle my other favorite kind of powder...


http://i146.photobucket.com/albums/r265/stephil85/4.jpg

[saturn]

Then I'll be ready to tackle my other favorite kind of powder...


http://i146.photobucket.com/albums/r265/stephil85/4.jpg

Don't show me that while I'm munching on a celery stick! :(

[Amy Winette]

I'm going on the "Lake Tahoe" Diet.

In two weeks, I hope to be skiing in soooo much powder that I lose 10 pounds AND still get to eat and drink to my belly's content.

Then I'll be ready to tackle my other favorite kind of powder...


http://i146.photobucket.com/albums/r265/stephil85/4.jpg

Hopefully you'll get some powder in Tahoe LaTiDa! I was up last weekend, not much snow and a lot of rocks still, no snow in the 10 day forecast . . .

[LaTiDa]

Hopefully you'll get some powder in Tahoe LaTiDa! I was up last weekend, not much snow and a lot of rocks still, no snow in the 10 day forecast . . .

UGHHH... now I have a rock in my stomach!

Have to sacrifice a little more to the ski gods.

Think I could try some New Orleans voodoo on them... I'm calling on everyone's help in sending out some mojo!!! THINK SNOW!

(jeez... what a year not to pick Colorado, huh?)

[Jada]

I'm so happy for you Jenn. :)
I've been doing Tae Bo since the beginning of the year. I love it!

[Amy Winette]

UGHHH... now I have a rock in my stomach!

Have to sacrifice a little more to the ski gods.

Think I could try some New Orleans voodoo on them... I'm calling on everyone's help in sending out some mojo!!! THINK SNOW!

(jeez... what a year not to pick Colorado, huh?)

Seriously, it is pretty late to not have much snow. You're going the last weekend in January then? That's still more than 10 days away, I'll send snow mojo. All they need is one big storm.

[Amy Winette]

I'm so happy for you Jenn. :)
I've been doing Tae Bo since the beginning of the year. I love it!

What do you think of the results so far Jada? I think I already feel stronger, really!

[csoul]

Hey now, I bought some new running shoes last week....;>

[bluesgirl]

That's the reward, eh Bluesgirl? I'd just like to fit back into half the cute things in my closet ;)

Forgot about goals. 10 pounds would be fine, my driver's license wouldn't be a lie. 20 pounds would be great, most of my clothes would fit again. 30 pounds and I'd be ecstatic, but I think I need to come to terms with the fact that I'm just not going to be my 20s weight in my 30s :)

Well, I'm over 40. If a band thinks I'm cute, it's better than a good hair day. :D

[NYMAMA]

I want to know what happened. It seems to me that just yesterday I was 25 yrs younger and 40 pounds lighter. Well I'll be happy to lose the 25 pounds I've put on after I quit smoking last year.I'm goin to the gym 4 days a week (2hrs ea day) watching my cal. intake. This SUCKS!!!!!!

[LaTiDa]

Seriously, it is pretty late to not have much snow. You're going the last weekend in January then? That's still more than 10 days away, I'll send snow mojo. All they need is one big storm.

Leaving on the 28th Amy. So thanks for the good thoughts--- as long as there's mojo coming... there's still hope!

[LaTiDa]

Don't show me that while I'm munching on a celery stick! :(

Sorry Saturn

Just figured out how to post pictures and I'm getting a little carried a way. Heehee

[mightyradgumbo]

Seriously, it is pretty late to not have much snow. You're going the last weekend in January then? That's still more than 10 days away, I'll send snow mojo. All they need is one big storm.

Yeah, tough for skiing all around the country-New Hampshire's govenor is actually thinking about declaring a state of emergency due to so much lost revenue from the ski areas.

As for my diet and exercise plans, I am back in the gym (try to do three days cardio, 3 days weights) and eating (or trying) to eat right-balancing the carbs, with proteins and calories. I am down about 8# since just after new years, but I tell you it is tough not being able to skate or ski right now as those were my main ways to lose lbs. during the winter.
Good luck everyone-great support group for everything else ;) maybe we can help each other here too

[Amy Winette]

Jeff's skiing and skating and I just know the pounds will melt off so much easier for him ;)

[LaTiDa]

Yeah, tough for skiing all around the country-New Hampshire's govenor is actually thinking about declaring a state

Wow, hadn't heard that.

I know Vermont has been horrible... we would have already been there a least a couple of times by now.

[Mardigrasbaby35]

okay, i'm one of y'all on this thread - ibj, i too have seemed to put on quite a lot post-thing, seems like drinking too much wine every night (seems if you open a bottle at 7:00 its gone by 10:00 easy) - so, i decided that Jan. 2, 2007 would be time to get back to being healthy and in shape - here is what i've done - I signed up with www.myfooddiary.com - its $9.00 a month, but lets you track your food (you can even enter and save your own recipes and it calculates all the nutritional info), exercise etc - every day it gives you a daily report and does graphs and stuff ....

also, i've returned to the gym and have started taking Spinning classes again - spinning is a great work out, if you haven't tried it, don't be afraid, the first class will kick your butt, but if you can make it through the first one, you'll be addicted - and, it gets you in shape fast. Since Jan. 2 i've been to the gym everyday - i read somewhere you have to do something for 39 days to make it a habit, i'm on 14 now......

trying to be more aware of what i eat, and eat breakfast (i never do that) - trying to stay away from really heavy food at least during the week (can't do it on the weekend, i enjoy going out to our local NOLa restaurants too much....)

Have cut back a TON on drinking (however, i can't say much for this weekend, given the Saints and all) - i don't have any wine in the house for now (this is not to say, i don't still enjoy a glass of wine at dinner on the weekends) and am drinking as much water as I possibly can.....

Finally, i got a golden retriever puppy for christmas (i don't know if anyone remembers, but i had a 15 year old golden retriever Barkley, who i sadly had to put down shortly after the Fest last year) - needless to say, i've been walking a little more......

Haven't gotten on a scale yet, except for my initial weigh in (i'm only going to get on the scale every two week) - but i have to admit, i am feeling better - also, its giving me more will power to say no thanks when people are going out for drinks after work on a Monday, Tuesday, Wednesday or Thrusday (yeah, i work in a lawfirm....SOMEONE is always going down for drinks....there's a bar on teh first floor of my building......)

ANyway, this is what i'm doing....glad to know i'm not the only one on this endeavor - Good luck to everyone!!!!!

[Amy Winette]

Good for you! And yay on the puppy (though sad about your other doggie too) :(

Me I can't really cut the wine out, though it has taken me a week and a half to get through a bottle here at home (no, I'm not counting the times I'm out) :) It's good for your heart anyway ;)

[ibjamn]

Everyone is doing great! We're gonna be the hottest fest crowd ever! ;)

MGbaby, I'm going to look at myfooddiary.com I used to subscribe to weight watchers online, just to be able to use their recipe builoder, but it only gives you the points value of servings & was $16.95/month. I recently found doit.com which has a recipe builder & costs $40, but you own the software & there are no further costs. It has a free trial, but I wasn't completely overly in love with it.

KEEP IT UP, FESTERS!!!

[Mardigrasbaby35]

ibj - definitely try out myfooddiary.com - besides the recipe building it has forums, a place to share recipes, all kinds of things....

yeah, i can't totally give up the wine myself, but at the moment, i don't trust my willpower, so its better not to have it in teh house....

Oh, and the Puppy's name is Rouxfus!!!! :D

[ibjamn]

Oh, and the Puppy's name is Rouxfus!!!! :D

That is too cute!!!

[Mardigrasbaby35]

Yep, he's adorable, if i could ever figure out how to attach photos to these things, i'd attach a photo......(i'll take the time to figure it out sooner or later....)

[Amy Winette]

Awww, my doggie growing up was Rufus :)

[Amy Winette]

I just did a quick estimate, there are over 200 bottles of wine in this house :) Between the 300 bottle double wine fridge in the garage, the smaller one in the house, and the four varous wine holders . . .

[Mardigrasbaby35]

I just did a quick estimate, there are over 200 bottles of wine in this house :) Between the 300 bottle double wine fridge in the garage, the smaller one in the house, and the four varous wine holders . . .

Amy, you have much more will power than me....remind me to tell you about how after Katrina, after my office got set up in Lafayette, between four of us we had about 9 cases shipped to us from Pezzi King - they even through in a set of glasses for each of us.....okay, off to the gym (oh, just an FYI, i'm going to pick up brass passes on wednesday!)....i'll check in later.

[Corona]

Hey guys, count me in that number. I gained almost 25 lbs since fest!!! Not sure how the hell that happened but I'm sure turning 41 helped a lot. I love wine, and haven't quite mastered giving it up. Trying to eat right and exercise but it's tough. Lost about 5 lbs since Jan. 2nd. I have Orlando for a couple of days this week and then a week for Mardi Gras!! I won't quit trying though.....I just love to party and LOVE my carbs..I'm italian..what can I say :(

[Amy Winette]

We should have some sort of prize for most pounds lost or something. Some motivating factor. Along with mutual encouragement. Speaking of which I'm working from home as the office is closed for MLK day and I'm gonna go do the tae bo tape now! Just had some 1% milk (can't stand skim) and tomatos for a snack.

[swag]

Back when I was on Atkins, I used the online version of fitday.com.

You input your food, and it tracks calories, carbs, fat, etc. You can also save custom foods, if you have a recipe you make a lot. And it's all free.

Everyone is doing great! We're gonna be the hottest fest crowd ever! ;)

MGbaby, I'm going to look at myfooddiary.com I used to subscribe to weight watchers online, just to be able to use their recipe builoder, but it only gives you the points value of servings & was $16.95/month. I recently found doit.com which has a recipe builder & costs $40, but you own the software & there are no further costs. It has a free trial, but I wasn't completely overly in love with it.

KEEP IT UP, FESTERS!!!

[ibjamn]

I've used fitday.com for yeears & am still using it, but I'd really like to have the recipe builder; to put in my own ingredients & it calculates the nutritional info for you.

[swag]

I've used fitday.com for yeears & am still using it, but I'd really like to have the recipe builder; to put in my own ingredients & it calculates the nutritional info for you.

When I need to add a recipe with Fitday, I just go to tomorrow (which is empty) and add the ingredients as my food for that day. Then write the daily totals down, and then enter them as a "custom food". Then delete them from tomorrow. A bit of a pain, I guess, but it works.

[grisgris]

UGH. Just found out today I must fit back into my Mardi Gras gown for Feb 3rd. I wish I could show up for an hour in the dress & then put on the sweat pants & Saints shirt. That and I must wear high heel shoes. YUK.

[steffie]

Not only do you threadheads provide newbies with fest info and insight, but now inspiration. Don't know you but love you!!!!!!

[Mardigrasbaby35]

Not only do you threadheads provide newbies with fest info and insight, but now inspiration. Don't know you but love you!!!!!! that's what we're here for, and that's why all of us seem to keep coming back (we won't talk about the addiction to the board.....);)

[Corona]

roflmao...mardigrasbaby! Steffie hunni, you're never alone with all of us here :)

[ibjamn]

Week three of 2007, gang!

I kicked it up a notch on the bike this morning. I still did 5miles, but at resistance 2 (instead of 1) and it was a lot harder. I have a problem getting in enough water every day, especially on the weekend, so that's one of my mini-goals for this week!

Got any mini goals?

[pokerchick66]

Hey guys, count me in that number. I gained almost 25 lbs since fest!!! Not sure how the hell that happened but I'm sure turning 41 helped a lot. I love wine, and haven't quite mastered giving it up. Trying to eat right and exercise but it's tough. Lost about 5 lbs since Jan. 2nd. I have Orlando for a couple of days this week and then a week for Mardi Gras!! I won't quit trying though.....I just love to party and LOVE my carbs..I'm italian..what can I say :(

lol, Corona, must be an Italian thing cuz I've gained about that much and I will NEVER give up my carbs, either. I'd prolly be too bitchy, lol. I'm Italian, too (and some French).

[pokerchick66]

Week three of 2007, gang!

I kicked it up a notch on the bike this morning. I still did 5miles, but at resistance 2 (instead of 1) and it was a lot harder. I have a problem getting in enough water every day, especially on the weekend, so that's one of my mini-goals for this week!

Got any mini goals?

lol, I HATE drinking water. Love my iced tea.

[pokerchick66]

UGH. Just found out today I must fit back into my Mardi Gras gown for Feb 3rd. I wish I could show up for an hour in the dress & then put on the sweat pants & Saints shirt. That and I must wear high heel shoes. YUK.

I want to see a picture. :D

[ozzie]

Week three of 2007, gang!

I kicked it up a notch on the bike this morning. I still did 5miles, but at resistance 2 (instead of 1) and it was a lot harder. I have a problem getting in enough water every day, especially on the weekend, so that's one of my mini-goals for this week!

Got any mini goals?

Water's a big problem for me IBJ... for diets AND exercise. I do a decent warm up and down but still cramp up horridly after my daily session on the bike. I keep getting told to drink MORE water. I ask ya... how much can a koala bear?

Despite trying to eat well and exercise more (yes, yes I admit I'm on the weight loss kick too) am feeling really run down. I've been refusing to take a vitamin supplement 'cos I'm simply not into popping pills (you'd think they'd be civilised and bring out something liquid with a bourbon flavour). So anyway, my mini goal is get over my pill phobia, pop those suckers and let them do their stuff.

[ozzie]

UGH. Just found out today I must fit back into my Mardi Gras gown for Feb 3rd. I wish I could show up for an hour in the dress & then put on the sweat pants & Saints shirt. That and I must wear high heel shoes. YUK.

Too funny Gris! Just before Christmas we were treated to 4 days of luxury in a gorgeous winery curtesy of the older one's company. My penance was a black tie dinner to which I not only had to wear a DRESS but friggin heels as well! Had to practise walking in them every night for a week (they were all of 1" high) but am pleased to report I managed to stay upright the whole night!

[Amyloves...]

Too funny Gris! Just before Christmas we were treated to 4 days of luxury in a gorgeous winery curtesy of the older one's company. My penance was a black tie dinner to which I not only had to wear a DRESS but friggin heels as well! Had to practise walking in them every night for a week (they were all of 1" high) but am pleased to report I managed to stay upright the whole night!

Which is more than you can say for your last trip here!
I'm just sayin.

[t.o..fester]

H'mmm. You've all got me thinking now. Sideview in the mirror (Don't try to picture it!) not looking so good. I should really get back into some exercise. Use to play hockey twice a week, squash once, on the ice coaching 3 times and kickboxing 3 times. From that to hockey once a week. This is going to hurt, but if you all are going to do it, so am I!

[Amy Winette]

For water I just fill up a Nalgene bottle and keep it with me -- 32 ounces, after your done with the second refill there's your 8 hours a day!

Mini-goal this week is that I have 3 dinners and 1 lunch out scheduled already, not to mention the weekend, going to try to order healthy at each of these events . . .

[Corona]

roflmao Amy.....poor Oz....she was cute as hell though :)

Mel, I'm demanding a pic...please? I bet you'll look soooooo pretty!

[Corona]

mini-goal for me is to walk alot at Disney both days, make healthy choices if possible at the parks and then shake my ass like crazy to Cowboy Mouth and Ivan tomorrow night. Then I hope to get back on the exercise band wagon this weekend to catch up what I missed while I'm gone. Oh yeah, and to drink light beer or vodka at the show tomorrow night.

[NOLA]

Hmmm, light vodka. I need me some of that!

On second thought, I'd just be pouring doubles, so forget it.

[funkkjunkie]

Yall have inspired me-well, at least for the moment. Here's hoping I can make myself get back in the pool at the health center i joined last year and haven't gotten my money's worth from.
I know lots about diets. Name one. I've been on it. Except for jenny craig. Probably lost and gained 200 pounds over the years. It's a yoyo thing.

Water-love water so easy for me but I am particular about it if I have the option to be. Much easier to drink lots if it's room temperature and Mountain Valley Spring Water. Jenn, have you tried flavoring it a little? Like maybe with a little juice or noncaffeinated tea? Or even better-green tea.

Vitamins: saturn, I don't like the pill thing either but they have liquid vitamins at health food stores and at smoothie king. My fave is Source of LIfe- a blended concoction of veggies and fruits. It looks yucky-very green-but tastes decent. Gulp down 2 tablespoons a day and you're good to go.

The plan: I am a fan of Dr Andrew Weil. His site is www.drweil.com
His suggestions are doable and gradual. He has written books on many aspects of health. His latest is the anti-aging diet which centers on reducing inflammation. Might be helpful with the arthritis, ibj.

ps. ibj, the dude you mentioned the other day whose book you bought was on oprah yesterday.

[mightyradgumbo]

trying to be more aware of what i eat, and eat breakfast (i never do that) - trying to stay away from really heavy food at least during the week (can't do it on the weekend, i enjoy going out to our local NOLa restaurants too much....)

I am a huge(no pun intended) advocate for breakfast when dieting. I feel like I sound like my mom but breakfast is the most important meal of the day. It starts your metobolism up. If you workout in the am, just have something small before and then eat some eggs and some lean meat (turkey bacon isn't half bad) some fresh fruit etc. Hope everyone is still going strong-fest is in 100 days y'all-we can do it!

[mightyradgumbo]

Not only do you threadheads provide newbies with fest info and insight, but now inspiration. Don't know you but love you!!!!!!

Welcome to the madness, steffie. 100 days til fest-WOOOHOOO

[ibjamn]

Water-love water so easy for me but I am particular about it if I have the option to be. Much easier to drink lots if it's room temperature and Mountain Valley Spring Water. Jenn, have you tried flavoring it a little? Like maybe with a little juice or noncaffeinated tea? Or even better-green tea.
ps. ibj, the dude you mentioned the other day whose book you bought was on oprah yesterday.


I was just about to say that Super Wal Mart has their own brand of flavored, carbonated water that I just love, stocked up on those this weekend.

I saw Bob on Oprah, he's my new avorite guru. I'm gonna check out Dr. Weil. I've heard about him, but never read his books. Thanks, Vic!

[Corona]

lol Nola, you crack me up :)

[Corona]

So what's Bob's philosophy Jenn? I'm interested.....

[Mardigrasbaby35]

I agree, tell us about the philosophy.....

Oh, one thing i forgot to mention, downside about keeping a water bottle on my desk and trying to drink at least 80 ounces a day, the time spent in the RESTROOM is working its way into my billable hours :o

[csoul]

Well, I drug myself to the gym today. 30 minutes of cardio, drank some water, did some sit-ups, drank some water. Came home and had a veggie filled lunch, drank some water. Now I'm STARVIN' and I gotta' pee.....
Trying to read every thread in it's entirety to take my mind off of FOOD!!!!

[Corona]

lol, I hear ya girls.....starvin' and peeing just ain't fun :( So what kind of low cal beer has a decent taste? I usually drink Corona, Corona light or Canajun beer....not a clue about American light beer. Thoughts? If I drink vodka, chances are I'm getting hammered tomorrow night and I don't really want to cuz we're going to Epcot the next morning then flying home at night.

[csoul]

Very, very brave of you Corona. CM, then Epcot, then a plane ride????
I'd be lucky to make it out of bed after a CM show.
I can't help you with the low cal drink. My drink of choice is bourbon and I'm told that's got the highest calorie count out there. I'd go with the Corona Light if I had to make the decision. Vodka before Epcot? Be very afraid!

[NOLA]

Its OK, she's drinkin' that LIGHT vodka.

Here's a thought - go give blood before drinking the vodka. It will take a lot less to get you in the right state of mind, thus saving many unwanted calories.

[NOLA]

How did I manage to turn this weight loss/self improvement thread into a thread about drinking vodka? Wait, don't anybody answer that question.

[pokerchick66]

Its OK, she's drinkin' that LIGHT vodka.

Here's a thought - go give blood before drinking the vodka. It will take a lot less to get you in the right state of mind, thus saving many unwanted calories.

lol, poor Corona's gonna be in the hospital after all that!

[ozzie]

My drink of choice is bourbon and I'm told that's got the highest calorie count out there.

uh oh... !

.

[ibjamn]

So what's Bob's philosophy Jenn? I'm interested.....


He's got a real easy program in 3 phases. It's all the basics; move more, eat less and it's a very healthy eating, but super easy, no refined carbs. It's kind of hard to explain; but no points, carbs, calories, etc to count.

[La Ti Da]

Hope everyone is still going strong-fest is in 100 days y'all-we can do it!

this is so funny, just got done voting for some of my fave jazzfest foods, now back to reality...this is a tough one for a group of people who love to eat and drink and party so much!

I am trying to somewhat follow weightwatchers after being completely off the wagon the last couple of months - I find the writing stuff down part helps. and drinking water during the day....For exercise most days I go to Curves at my lunch break, it's so close to work

[piscesgirl]

Another great free resource is: www.fitday.com, tracks your weight, food, activities, etc.

According to fitday, the calorie & fat count of the half-bag of spicy nacho Doritos I ate on Sunday, which I dipped in sour cream, had approximately 767 calories and 51 grams of fat. Forget you, fitday, you insensitive beast!!!

[pokerchick66]

According to fitday, the calorie & fat count of the half-bag of spicy nacho Doritos I ate on Sunday, which I dipped in sour cream, had approximately 767 calories and 51 grams of fat. Forget you, fitday, you insensitive beast!!!

Mental note to self: Never go to fitday.com.

Hey Piscesgirl! How ya been? :)


Well, I had my first class of ballroom dancing last night and it was FUN! There were a lot of people there. I learned the basic step, the sway, the lock turn and the promenade w/a turn. The last one was my favorite cuz it was fun to twirl, lol. From first glance it looked like there were maybe a couple of prospects, too. ;)

[t.o..fester]

lol, I hear ya girls.....starvin' and peeing just ain't fun :( So what kind of low cal beer has a decent taste? I usually drink Corona, Corona light or Canajun beer....not a clue about American light beer. Thoughts? If I drink vodka, chances are I'm getting hammered tomorrow night and I don't really want to cuz we're going to Epcot the next morning then flying home at night.

not a clue about American light beer. Thoughts? Yeah, don't touch it! Stick to real beer. LOL.

[piscesgirl]

Hey, porkchop! Ballroom dancing sounds like fun! I'll have to start practicing my two-step. I have to build up my stamina for the Fais-do-do stage. Lostcajun, where y'at??

[pokerchick66]

Hey, porkchop! Ballroom dancing sounds like fun! I'll have to start practicing my two-step. I have to build up my stamina for the Fais-do-do stage. Lostcajun, where y'at??

God, I haven't been called porkchop since last JF by some girl who loves the fest. lol, I miss it! :D

[Mardigrasbaby35]

He's got a real easy program in 3 phases. It's all the basics; move more, eat less and it's a very healthy eating, but super easy, no refined carbs. It's kind of hard to explain; but no points, carbs, calories, etc to count.
Hey Ibjamn - did you check out myfooddiary.com yet? Just wondering if you like it - so far, its working pretty good for me and keeping me somewhat motivated.

[mightyradgumbo]

According to fitday, the calorie & fat count of the half-bag of spicy nacho Doritos I ate on Sunday, which I dipped in sour cream, had approximately 767 calories and 51 grams of fat. Forget you, fitday, you insensitive beast!!!

Yeah, Pisces, but look at it this way-you got your dairy in with the sour cream, your breads in with the chips, if the sour cream had chive or if they were the nacho ones with lime-that is a veggie or fruit-most of your food groups all wrapped up in one deeee-licious snack oh yeah and spices (spice is for sure the fifth food group, you know dat) So yes, damn you fitday, damn you for eternity!

[NeenAtlanta]

I knew I'd put on a few pounds this fall, but finally got on the scale and realized it was 12 pounds. Yikes! Now I gotta lose all of that PLUS the other weight I've been trying to lose forever.

We're going out to buy a treadmill on Sunday.

Re: Vitamins - I have a similar problem with vitamin pills. They upset my stomach and I burp vitamin all day. My doctor told me to get the Flintstones Chewable Vitamins - Complete. It has 100% of adult requirements, and it tastes like a sweet'n'sour. I've been on them for years now, with no stomach problems. I feel a little silly checking to see if I'm getting ready to eat a Dino or not though.

[Mardigrasbaby35]

So Gang - we're under 100 days out - how are we doing, everyone sticking to their new good behaviour????? For me, i've made it to the gym every day since Jan. 2 -however, today is "weigh-in" day (i only get on a scale once a week), so i'll have to see if all of this effort is paying off at all.....! Keep your fingers crossed for me! :o

[Lostcajun]

Hey, porkchop! Ballroom dancing sounds like fun! I'll have to start practicing my two-step. I have to build up my stamina for the Fais-do-do stage. Lostcajun, where y'at??

Hey, piscesgirl, the Fais do do stage is call us. But make sure you wear dem sandels that protect your toes!!!

[piscesgirl]

Yeah, Pisces, but look at it this way-you got your dairy in with the sour cream, your breads in with the chips, if the sour cream had chive or if they were the nacho ones with lime-that is a veggie or fruit-most of your food groups all wrapped up in one deeee-licious snack oh yeah and spices (spice is for sure the fifth food group, you know dat) So yes, damn you fitday, damn you for eternity!
Mightyrad, I think I love you!!

[Amy Winette]

Fingers crossed and way to go Neen!

Maybe I shouldn't step on the scale every morning. All this work and eating right for 2 1/2 pounds? Grrr. I guess it won't be 2 weeks til Monday. Course that means I've got to get through the weekend -- haha!

If I go 4 weeks with little change I'm just going back to eating fast food and sitting on the couch!

[piscesgirl]

Hey, piscesgirl, the Fais do do stage is call us. But make sure you wear dem sandels that protect your toes!!!
YYR, LC, the Fais do do is call us! :) And why can't I post little smileys like everyone else :(

Anyway, I will have my toes properly covered and ready to go!

[piscesgirl]

Okay.....forget what I just said about the smileys

[mightyradgumbo]

Fingers crossed and way to go Neen!

Maybe I shouldn't step on the scale every morning. All this work and eating right for 2 1/2 pounds? Grrr. I guess it won't be 2 weeks til Monday. Course that means I've got to get through the weekend -- haha!

If I go 4 weeks with little change I'm just going back to eating fast food and sitting on the couch!

Way to go everyone. Don't give up Ames, the more you lose the faster it will come off-gotta keep the metobolic rate revved up. At least that was the last words my physical trainer said before I knocked him down and stole his bag of cheese doodles ;)

[Mardigrasbaby35]

Way to go everyone. Don't give up Ames, the more you lose the faster it will come off-gotta keep the metobolic rate revved up. At least that was the last words my physical trainer said before I knocked him down and stole his bag of cheese doodles ;) Dont step on the scale everyday....try once a week. - so, got on the scale yesterday, lost 1.5 lbs in a week - i wasn't thrilled until i realized that there are approx. 12 weeks till jazz fest, at 1.5 per week, that 18 lbs i'd lose - i could definitly live with that! Don't give up everyone!!!

GO SAINTS

[pokerchick66]

Dont step on the scale everyday....try once a week. - so, got on the scale yesterday, lost 1.5 lbs in a week - i wasn't thrilled until i realized that there are approx. 12 weeks till jazz fest, at 1.5 per week, that 18 lbs i'd lose - i could definitly live with that! Don't give up everyone!!!

GO SAINTS

Good attitude, Mgb. :)

[ibjamn]

Hey Ibjamn - did you check out myfooddiary.com yet? Just wondering if you like it - so far, its working pretty good for me and keeping me somewhat motivated.

Not yet MGBaby, but I'm having trouble pulling the trigger on the $9 a month. That & I've used fitday.com for years, so most of my faves have been entered in. I do want the recipe builder, though, so I'll prolly cave. ;)

[ibjamn]

Fingers crossed and way to go Neen!

Maybe I shouldn't step on the scale every morning. All this work and eating right for 2 1/2 pounds? Grrr. I guess it won't be 2 weeks til Monday. Course that means I've got to get through the weekend -- haha!

If I go 4 weeks with little change I'm just going back to eating fast food and sitting on the couch!

I'm an every day weigher too, Amy, but Bob Greene said put away the scale for a month. I couldn't do that, I did peek after two weeks and it was good. Weighing every day is depressing because you could be up/down a pound from hour to hour because of water weight.

[Corona]

You are definitely correct on that one girl. Screw the scale and go by how your clothes fit, especially if you're working out!

Well, the party is over and overall we didn't do too bad. Made some decent food choices, could have been worse but could have been better. Drank mostly Corona and then coors lite when the bar ran out of Corona....had about 10 beers though....oops! Then we moved onto Vodka when we hit the next bar til 3 a.m. Did Epcot the next day but almost died of exhaustion. Up at 3:45 a.m. Wednesday, into Orlando for 9:30 a.m., then to Magic Kingdom all day until 5, out the door for the concert at 6:30 and out till 3 a.m. and then back out to Epcot all day, then the airport then the drive home...got in at midnight last night. Exhausting but man oh man...what a blast! I'll post about it on the other thread for Cowboy Mouth. Back on the program today :(

[csoul]

well, at least you burned alot of calories with all that activity and being up all night. Hell, you probably burned as many calories as you drank during the CM show...

[Corona]

That's a possibility...that show was friggin CRAZY! I've seen them a few times now but man oh man...they were on FIRE!

[csoul]

Very glad to hear it. I will pass the good news on to my baby soul. He is a HUGE fan and has been concerned ever since he heard that Paul left.

[Amy Winette]

Corona, with all that walking AND a cowboy mouth show, you definitely burned off more than you drank.

I hear you all on the scale, I just can't break from the habit. Sushi twice yesterday, mostly sashimi then danced til they closed the bar so a good day I think. Scale said down .5 pounds.

And I like your perspective MGB, gotta look at the big pix, right??

[Corona]

baby steps Amy....baby steps.

[mymecca]

Not yet MGBaby, but I'm having trouble pulling the trigger on the $9 a month. That & I've used fitday.com for years, so most of my faves have been entered in. I do want the recipe builder, though, so I'll prolly cave. ;)

check out nutritiondata.com...you can search, analyze and save almost any ingredient to your pantry...then you build receipes from grouping the ingredients...specify the number of servings and voila...you can save those too...i love this site 'cause of this feature...plus they give way more nutritional info, including the vitamins and trace minerals

[dumbtourist]

http://i141.photobucket.com/albums/r66/dumbtourist/scalestranslil.gif

[swag]

check out nutritiondata.com...you can search, analyze and save almost any ingredient to your pantry...then you build receipes from grouping the ingredients...specify the number of servings and voila...you can save those too...i love this site 'cause of this feature...plus they give way more nutritional info, including the vitamins and trace minerals

You know, you can't spell nutritiondata.com without N-U-T-R-I-A...

[pokerchick66]

You know, you can't spell nutritiondata.com without N-U-T-R-I-A...

Wow.

[Lostcajun]

YYR, LC, the Fais do do is call us! :) And why can't I post little smileys like everyone else :(

Anyway, I will have my toes properly covered and ready to go!

Ok, were on for first weekend. Looking forward to it my friend. There's nothing like dancing to Cajun music.

[ibjamn]

check out nutritiondata.com...you can search, analyze and save almost any ingredient to your pantry...then you build receipes from grouping the ingredients...specify the number of servings and voila...you can save those too...i love this site 'cause of this feature...plus they give way more nutritional info, including the vitamins and trace minerals

WOOHOOOO!!! A recipe builder for free! Thanks, El!

[ibjamn]

Anybody making good for you snacks for the game tomorrow. I'm making veggie egg rolls and crab rangoon (baked not fried), shrimp fried brown rice.

I really wan'ted some hummus for dipping, but the tahini (sesame butter) in it really ups the fat/calories. I found a very low fat recipe & I made it today and it is sooooo good.

Nearly Fat Free roasted red pepper hummus

1 can garbanzo beans, rinsed & drained
1/2 - 3/4 cup fat free plain yogurt (the more the creamier)
1/4 cup roasted red pepper (from a jar)
juice of 1 lemon
4-6 cloves of garlic
1/4 tsp ground cumin
6-8 drops of toasted sesame oil (incredible flavor for little fat)

Throw it all in the food processor and blend till smooth, makes 2cups.

Nutritional info vs store bought hummus for 1/2 cup:
calories 105 vs 210
fat 1 vs 12
saturated 0 vs 2
cholesterol 1 vs 1
sodium 443 vs 475
carbs 19 vs 18
fiber 5 vs 7
protein 7 vs 10
vit A 2 vs 1
vit C 30 vs 0
calcium 9 vs 5
iron 10 vs 16

[dumbtourist]

IB...when are you going to open a restaurant??? You'd give anybody in N.O. a run for their money! ;)

[Amy Winette]

That she would! Mmm, such tasty snacks Jenn!

[Mardigrasbaby35]

Anybody making good for you snacks for the game tomorrow. I'm making veggie egg rolls and crab rangoon (baked not fried), shrimp fried brown rice.

I really wan'ted some hummus for dipping, but the tahini (sesame butter) in it really ups the fat/calories. I found a very low fat recipe & I made it today and it is sooooo good.

Nearly Fat Free roasted red pepper hummus

1 can garbanzo beans, rinsed & drained
1/2 - 3/4 cup fat free plain yogurt (the more the creamier)
1/4 cup roasted red pepper (from a jar)
juice of 1 lemon
4-6 cloves of garlic
1/4 tsp ground cumin
6-8 drops of toasted sesame oil (incredible flavor for little fat)

Throw it all in the food processor and blend till smooth, makes 2cups.

Nutritional info vs store bought hummus for 1/2 cup:
calories 105 vs 210
fat 1 vs 12
saturated 0 vs 2
cholesterol 1 vs 1
sodium 443 vs 475
carbs 19 vs 18
fiber 5 vs 7
protein 7 vs 10
vit A 2 vs 1
vit C 30 vs 0
calcium 9 vs 5
iron 10 vs 16
I'm a HUGE hummes fan - thanks for sharing!!!!! (however, i've pretty much given up on all hopes of being healthy tomorrow!)

[Amy Winette]

Me too, can't we get a pass for tomorrow?

[ozzie]

Calories don't count on Sunday. It's official.

[Mardigrasbaby35]

Me too, can't we get a pass for tomorrow?

OFFICIAL SUNDAY PASS FOR WATCHING THE SAINTS KICK *SS


There, now its "official" :D

[ibjamn]

IB...when are you going to open a restaurant??? You'd give anybody in N.O. a run for their money! ;)

awww shucks, DT, thanks!! http://www.nolaforum.com/images/smiles/icon_redface.gif

[ibjamn]

OFFICIAL SUNDAY PASS FOR WATCHING THE SAINTS KICK *SS


There, now its "official" :D

I'm saving up my passes for Mardi Gras, but ohhhhkayyyy, I'll eat TWO baked egg rolls tomorrow...... ;)

[Amy Winette]

You're doing great IBJ, you deserve two :)

[mymecca]

Anybody making good for you snacks for the game tomorrow. I'm making veggie egg rolls and crab rangoon (baked not fried), shrimp fried brown rice.

I really wan'ted some hummus for dipping, but the tahini (sesame butter) in it really ups the fat/calories. I found a very low fat recipe & I made it today and it is sooooo good.

Nearly Fat Free roasted red pepper hummus

1 can garbanzo beans, rinsed & drained
1/2 - 3/4 cup fat free plain yogurt (the more the creamier)
1/4 cup roasted red pepper (from a jar)
juice of 1 lemon
4-6 cloves of garlic
1/4 tsp ground cumin
6-8 drops of toasted sesame oil (incredible flavor for little fat)

Throw it all in the food processor and blend till smooth, makes 2cups.

Nutritional info vs store bought hummus for 1/2 cup:
calories 105 vs 210
fat 1 vs 12
saturated 0 vs 2
cholesterol 1 vs 1
sodium 443 vs 475
carbs 19 vs 18
fiber 5 vs 7
protein 7 vs 10
vit A 2 vs 1
vit C 30 vs 0
calcium 9 vs 5
iron 10 vs 16

you know all the salt came from the roasted red peppers...do that step fresh and it's a perfect perfect thang...even for the health nazis...who we may need to dance with for a time ;0)

[mightyradgumbo]

I myself am being simple with the goodies that I am bringing to my friends house. Shrimp with a nice horseradish cocktail sauce and a selection of cheeses with some soprasatta(high fat content but lot of protein) and and of course in honor of my friend, Piscesgirl, Doritos and Sour Cream ;)

[Mardigrasbaby35]

Ibjamn - i'm thinking you might be the one to ask - i know everyone has there own recipe and all, so it might not be perfect - but do you by chance have the nutritional info. for seafood gumbo?????

[ibjamn]

A recipe I have, making a traditional roux, using the usual suspect veggies/seasonings & shrimp, crab & oysters. A one cup serving over 1/2 cup rice:
calories - 390
fat - 12
cholesterol - 120
sodium - 660
carbs - 42
fiber - 3
protein - 26

I'll post the recipe, if you like.

[Mardigrasbaby35]

A recipe I have, making a traditional roux, using the usual suspect veggies/seasonings & shrimp, crab & oysters. A one cup serving over 1/2 cup rice:
calories - 390
fat - 12
cholesterol - 120
sodium - 660
carbs - 42
fiber - 3
protein - 26

I'll post the recipe, if you like.
THANKS!!!! I knew you'd have the info! and yes, PLEASE post teh recipe....you're awesome......

[ibjamn]

Awww shucks, go on.....no, really Go On! ;) Let me go check my archives & I'll be right back.

[ibjamn]

OK, I usually double/triple this recipe, but it's a good one.

Seafood Gumbo (serves 8)

1/4c. canola oil
1/3c. all purpose flour
1/2c. onion, chopped
1/2c. sweet red pepper, chopped
1/2c. green bell pepper, chopped
2 ribs celery, chopped
4 cloves garlic, chopped
2 bay leaves
3c. chicken broth
1 16oz can diced tomatoes
1 1/2c. sliced okra (fry it in a saute pan first to decrease the slime)
salt/pepper/cayenne to taste
12oz shrimp, peeled & deveined
6oz. crabmeat
1/2pint shucked oysters, drained
3c. hot cooked rice

make a roux with the flour & oil until the color of a pecan shell on medium heat, stirring constantly. Add the veggies, seasonings still stirring until veggies are soft.
Gradually stir in hot chicken broth. Stir in undrained tomatoes, okra, and bay leaves. Bring to boiling. Reduce heat and simmer, covered, for 30 minutes.
Stir in shrimp, crabmeat, and oysters. Simmer, covered, about 5 minutes more or till shrimp turn pink and oysters curl around the edges. Discard bay leaves. Serve in bowls with rice.

Makes 6 Servings

I also add basil, fresh parsley, Lea Perrins & crystal hit sauce which do not add much to the nutritional data. :)

[VWGal]

Excellent tip on the Okra IB! I hate okra cause of the slime, so usually leave it out if I make gumbo. I am nearly out of Crystal, having developed some kind of obsession with dirty rice drenched in it. Note to self: bring home a bucket or two from fest.

[funkkjunkie]

no okra for me either, vw.

[VWGal]

It's a bizarre veg FJ, but I wonder if leaving it out somehow lessens the "gum" in my gumbo.

[ibjamn]

You don't need okra in your gumbo (although it's very very good!), it's ok to use file, or just your roux can be the thickener. Go with what you like. :)
Do what you wanna.

[VWGal]

Thanks IB -- that is reassuring coming from you. I will eat the darn stuff in gumbo if someone else puts it there! My friends figure I ought to make a great gumbo because am such a NOLA-head, but I can only fool those that haven't been there! I will take some time next Sunday and try your recipe as I can get all the ingredients here, but they prolly aren't as fresh, especially the oysters.

[Zydekitten]

You don't need okra in your gumbo (although it's very very good!), it's ok to use file, or just your roux can be the thickener. Go with what you like. :)
Do what you wanna.
Jenn's totally correct, you need the file powder to gum up the gumbo in the old school way, and it doesn't give it too okra-y of a taste (for dems dat don't like okra). :D

[ibjamn]

Thanks IB -- that is reassuring coming from you. I will eat the darn stuff in gumbo if someone else puts it there! My friends figure I ought to make a great gumbo because am such a NOLA-head, but I can only fool those that haven't been there! I will take some time next Sunday and try your recipe as I can get all the ingredients here, but they prolly aren't as fresh, especially the oysters.


Girl, don't worry about making a seafood gumbo, if you can't get the fresh stuff. In the winter (now), even we usually make a chicken/sausage gumbo.

Boil a chicken for the meat & broth, use smoked sausage or andouille , if you can get it. If not, kielbasa or chorizo will do just fine.

Leave out the okra. Just make your roux, add the veggies, then the chicken broth, chicken & pre-sauteed sausage. Add file or not. Make the gumbo your own. :)

[glinda]

oooh my mouth is watering. We get some pretty good andouille here so think I'm gonna get some this week and make me some chicken & sausage gumbo. mmmm, file, no okra sounds good.

[ibjamn]

Do it, girl! :)

[ozzie]

Maybe you guys should put some of these hints and tips on the recipe thread.

[pokerchick66]

What! No okra? Blasphemy! It ain't true gumbo less they's okra in it, man. :D

[NeenAtlanta]

As the song says . . .

Jambalya, a crawfish pie, and a file gumbo

[BigDag]

I must admit, I'm not a big okra fan either. And I eat almost anything.

[NOLA]

If you really want to cut down on the calories and fat in your gumbo, make the roux using Tony's (or Zatarain's) instant roux mix. It is basically browned flour and you add water and heat until thick like a roux. This may be blasphemy to purists, but I've gotten pretty consistent (and good) reviews for my gumbo made that way. If making seafood, I boil the shrimp heads and shells to make a stock. If making chicken and andouille, I use boneless skinless breasts (browned in as littel oil as possible) and commercial chicken stock. Tony's andouille (if you can find it) has just 5 grams of fat per 2-oz. serving (versus 12 - 16 grams for some of the other brands) and it adds just as much flavor to the gumbo (IMHO). Also, if you serve the gumbo over brown rice you can hardly tell the difference, and you can cut down on the "bad" carbs too.

No okra or tomatos for me, just file'.

[ibjamn]

If you really want to cut down on the calories and fat in your gumbo, make the roux using Tony's (or Zatarain's) instant roux mix. It is basically browned flour and you add water and heat until thick like a roux. This may be blasphemy to purists, but I've gotten pretty consistent (and good) reviews for my gumbo made that way. If making seafood, I boil the shrimp heads and shells to make a stock. If making chicken and andouille, I use boneless skinless breasts (browned in as littel oil as possible) and commercial chicken stock. Tony's andouille (if you can find it) has just 5 grams of fat per 2-oz. serving (versus 12 - 16 grams for some of the other brands) and it adds just as much flavor to the gumbo (IMHO). Also, if you serve the gumbo over brown rice you can hardly tell the difference, and you can cut down on the "bad" carbs too.

No okra or tomatos for me, just file'.


Good tips, Frank, thanks!

[bluesgirl]

After all of those recipe hints, this is boring, but in the interest of keeping myself motivated and honest, I've lost 3 lbs. 27 to geaux.

PS - I've used smoked turkey sausage in gumbo and in jambalaya before, and you can't really tell the difference. I have friends that don't eat red meat but will eat poultry, so turkey sausage it is.

[VWGal]

This prolly should go on the recipe thread...but before it does, how much file do you put into your recipe IB? It's not listed there. It might be one of those secrets only the cook knows! Your tips are fabulous everyone...you got my mouth watering! Okra might be the Rodney Dangerfield of veg, it just don't "get no respect".

[Mardigrasbaby35]

If you really want to cut down on the calories and fat in your gumbo, make the roux using Tony's (or Zatarain's) instant roux mix. It is basically browned flour and you add water and heat until thick like a roux. This may be blasphemy to purists, but I've gotten pretty consistent (and good) reviews for my gumbo made that way. If making seafood, I boil the shrimp heads and shells to make a stock. If making chicken and andouille, I use boneless skinless breasts (browned in as littel oil as possible) and commercial chicken stock. Tony's andouille (if you can find it) has just 5 grams of fat per 2-oz. serving (versus 12 - 16 grams for some of the other brands) and it adds just as much flavor to the gumbo (IMHO). Also, if you serve the gumbo over brown rice you can hardly tell the difference, and you can cut down on the "bad" carbs too.

No okra or tomatos for me, just file'.
Okay, i have to admit, I ALWAYS use the instant roux - although I'm originally from NOLa - i think because my parents are originally from the North i just wasn't born with the Roux gene - EVERY TIME i've tried to make roux from scratch, no matter how long i stir and all, i can NEVER seem to get it right - i've actually thrown out entire pots of offwhite colored "gumbo" and started over, after running to store to get the instant roux mix.......:o

[mightyradgumbo]

Okay, i have to admit, I ALWAYS use the instant roux - although I'm originally from NOLa - i think because my parents are originally from the North i just wasn't born with the Roux gene - EVERY TIME i've tried to make roux from scratch, no matter how long i stir and all, i can NEVER seem to get it right - i've actually thrown out entire pots of offwhite colored "gumbo" and started over, after running to store to get the instant roux mix.......:o

Hey, nothing wrong with using shortcuts at all-as long at they are good shortcuts. In fact, I make (from what people tell me) a pretty darn good cheesecake and I use a pre-made crust-different texture than springform
I promise not to drift off topic any more /fingers crossed behind back/

Back to the diet after yesterday watching both my Saints and Pats lose yesterday-somehow I must persevere :rolleyes:

[ibjamn]

After all of those recipe hints, this is boring, but in the interest of keeping myself motivated and honest, I've lost 3 lbs. 27 to geaux.

PS - I've used smoked turkey sausage in gumbo and in jambalaya before, and you can't really tell the difference. I have friends that don't eat red meat but will eat poultry, so turkey sausage it is.


Way to go, Bluesy!!!! That's awesome!

I've lost 13.5, with way too much to go. ;)

[ibjamn]

This prolly should go on the recipe thread...but before it does, how much file do you put into your recipe IB? It's not listed there. It might be one of those secrets only the cook knows! Your tips are fabulous everyone...you got my mouth watering! Okra might be the Rodney Dangerfield of veg, it just don't "get no respect".


It really should be added at the last minute, and for sure not to a boiling pot. Put it on the table and let everyone add their own, if they want. A little goes a long way.

[pokerchick66]

Hey, nothing wrong with using shortcuts at all-as long at they are good shortcuts. In fact, I make (from what people tell me) a pretty darn good cheesecake and I use a pre-made crust-different texture than springform
I promise not to drift off topic any more /fingers crossed behind back/

Back to the diet after yesterday watching both my Saints and Pats lose yesterday-somehow I must persevere :rolleyes:

I thought about you last night, my poor darling! I'm so sorry, Gumbo, that's tough. So who are you gonna root for in the Superbowl? Or are you even gonna give it the time of day? ;)

[VWGal]

IB, that's how I thought file was added -- some like lots, some like a little. I will have to try the roux mix, I am sure I won't be able to get that up here so will wait to buy some when I'm down for fest. Thank you SO much for all the hints and tips, I've printed them all off and put them in the NOLA Food File.

[ibjamn]

IB, that's how I thought file was added -- some like lots, some like a little. I will have to try the roux mix, I am sure I won't be able to get that up here so will wait to buy some when I'm down for fest. Thank you SO much for all the hints and tips, I've printed them all off and put them in the NOLA Food File.

:)

[Mardigrasbaby35]

After all of those recipe hints, this is boring, but in the interest of keeping myself motivated and honest, I've lost 3 lbs. 27 to geaux.

PS - I've used smoked turkey sausage in gumbo and in jambalaya before, and you can't really tell the difference. I have friends that don't eat red meat but will eat poultry, so turkey sausage it is. Okay, last time i made gumbo, i used deer sausage (boyfriend is a big hunter) instead of general smoke sauage - it was awesome and a little healthier b/c deer meat tends to be leaner.....

[Mardigrasbaby35]

[QUOTE=bluesgirl;14620]After all of those recipe hints, this is boring, but in the interest of keeping myself motivated and honest, I've lost 3 lbs. 27 to geaux.

PS - I've used smoked turkey sausage in gumbo and in jambalaya before, and you can't really tell the difference. I have friends that don't eat red meat but will eat poultry, so turkey sausage it is.[/QUOTE OH - and congrats on the weight loss!!! Don't give up.

[Mardigrasbaby35]

IB, that's how I thought file was added -- some like lots, some like a little. I will have to try the roux mix, I am sure I won't be able to get that up here so will wait to buy some when I'm down for fest. Thank you SO much for all the hints and tips, I've printed them all off and put them in the NOLA Food File.
Try going on-line and searching for Louisiana/NOLa foods- i KNOW there are some websites that ship NOLa food across the US - they may have the roux mix....

[ibjamn]

IB, that's how I thought file was added -- some like lots, some like a little. I will have to try the roux mix, I am sure I won't be able to get that up here so will wait to buy some when I'm down for fest. Thank you SO much for all the hints and tips, I've printed them all off and put them in the NOLA Food File.

you can get Tony Chachere's roux mix at cajun creations:
http://www.cajuncreations.com/detail.aspx?ID=289&Affiliate=5

[NOLA]

you can get Tony Chachere's roux mix at cajun creations:
http://www.cajuncreations.com/detail.aspx?ID=289&Affiliate=5

I mentioned both Tony's and Zatarain's, but I am partial to Tony's. You will not believe that your gumbo is made without oil.

[piscesgirl]

of course in honor of my friend, Piscesgirl, Doritos and Sour Cream ;)

Now that's worth breaking a diet for!!!

[bluesgirl]

Way to go, Bluesy!!!! That's awesome!

I've lost 13.5, with way too much to go. ;)

Thanks for the congrats. It's a start, anyway. I've gotten to the point now where I'm not always hungry. :D

I wanted to let you know that I went to the local cajun restaurant up here on Friday for lunch (www.clarencestasteofneworleans.com) and found a South Beach friendly meal. I had the crab soup (tomato based) and the Chef Salad. I asked for crawfish on it, and they gave me a big pile of them. It was YUMMY!!!!

Oh, and I'm hoping that I have to buy a smaller size leopard dress before I come down there. :D

[Corona]

Wahooo Ib! 13.5 is awesome!!!!!! Good for you too Bluesgirl :) Baby steps right guys? I've lost 5 and another 20 to go. Baby steps...baby steps.....

[bluesgirl]

Wahooo Ib! 13.5 is awesome!!!!!! Good for you too Bluesgirl :) Baby steps right guys? I've lost 5 and another 20 to go. Baby steps...baby steps.....

Ib and Corona,

This is why I wanted to list my progress so far. We need to do this together, so we can dance at the fest as a group of hotties. ;)

[pokerchick66]

Wahooo Ib! 13.5 is awesome!!!!!! Good for you too Bluesgirl :) Baby steps right guys? I've lost 5 and another 20 to go. Baby steps...baby steps.....

lol, I've lost NONE! And after Sunday's Popeye's fried chicken, I prolly gained another lb. or two.

I won't despair, though. Tomorrow night is class #2 of ballroom dancing.

[ibjamn]

One meal don't break the deal, porkchop! Get right back into it this week! :)

[Mardigrasbaby35]

One meal don't break the deal, porkchop! Get right back into it this week! :) thank goodness, because while i had a nice bit of grilled tuna for dinner, which was fine, when paired with my weakness, blue cheese risotto, all healthy aspects of dinner go out the window.....back to the gym tomorrow....

[pokerchick66]

One meal don't break the deal, porkchop! Get right back into it this week! :)

Thanks, Ib. I was just thinking I need to start incorporating my brussel sprouts night in again. Last year, I ate brussel sprouts and nothing else every Thursday night without fail. I love brussel sprouts and never get tired of them for some reason.

[Amy Winette]

I didn't even eat bad yesterday (a few popcorn shrimp and half a tuna melt, 2 huge scallops and some salmon and artichoke for dinner) and was up this morning :( Grrr, think maybe I'll stay off the scale for a couple of days . . .

[sophisticated sissy]

Don't worry, vina. Your tae bo workout builds muscle. Muscle weighs more than fat. You'll start to see your numbers going down soon!

[Amy Winette]

I hope so, I'm getting a little discouraged after 2 weeks.

BUT I can definitely see more muscle and I feel stronger. That's good. Can't say my clothes are fitting better as they haven't fit for a long time, haha!

[pokerchick66]

I hope so, I'm getting a little discouraged after 2 weeks.

BUT I can definitely see more muscle and I feel stronger. That's good. Can't say my clothes are fitting better as they haven't fit for a long time, haha!

lol, join the club.

[sophisticated sissy]

You'll be fit as a fiddle in no time! When you work out regularly, your body burns more calories even during times when you're not active. You'll start to see results soon, I'm sure. Even feeling stronger is a great benefit, isn't it?:)

BTW, my 501 jeans have shrunk to fit...someone else!

[csoul]

This is an awesome thread, ya'll. I was really bumming because I had a horrendous weekend diet and exercise wise. I was ready to give up. Read it yesterday morning and it sent me straight to the gym and again today, the same thing. I doubt seriously I have dropped any lbs. I haven't weighed lately. (That's an accomplishment itself. Usually, I weigh BEFORE I get in the shower and again AFTER....don't ask.....) Anyway, point is, I feel like it's helping to be able to come here and see everyone else with the same struggles encouraging each other. THANKS ALL!

[Mardigrasbaby35]

I didn't even eat bad yesterday (a few popcorn shrimp and half a tuna melt, 2 huge scallops and some salmon and artichoke for dinner) and was up this morning :( Grrr, think maybe I'll stay off the scale for a couple of days . . .
AMy - i'm telling you, if you can, try to cut back on the daily scale thing - i just do it once a week and usually, there are good results from that.....

[Corona]

I agree about the scale girls...I'm trying to stay off it until Friday. This is hard as hell but I keep telling myself "baby steps" and one day or hour at a time....a trainer told me to break down the day into blocks if you have to....do what you have to do that was scheduled in that block of time...ie morning workout, healthy breakfast, lunch, snacks, dinner etc. I find that helps when I start to get pissed off or overwhelmed. It is friggin hard though and I for one HATE saying no to myself for anything :(

[ibjamn]

I'm hanging in there in week 4. I started using the bowflex today; so, I'm doing 6miles on the recumbent bike MWF and the bowflex "fatburner" program T TH & S. The diet is going pretty good too, but I did eat a piece of fried chicken today. :(

[pokerchick66]

Hiiiii, I went to my second class tonight and it was FUN! I learned to do the waltz, progressive waltz and the underarm turn. I love it! Lots of people there, too.

There having a Mardi Gras ball next month, too. That will be great! :D

[Corona]

That's okay Jenn, a little cheat once in awhile is okay....I guess no more than once a week is supposed to be good to shake up your metabolism as long as it's not a binge. BTW, that's friggin AWESOME about how much you're working out! How are your knees holding up? I'm so happy for you. I remember how well you did pre-thing....you'll get right back there again. I know it :)

Chippie, that sounds like a blast and I know how much you love to dance. Good for you!!!

[pokerchick66]

Corona, it was a lot more fun this time than last time, too.

I'm not on a mission to lose weight like I was last year (damn near killed myself, lol!) and whatever happens happens. I'm just glad I'm moving and involved in something active like that. I've always wanted to take ballroom dancing. :)

[Corona]

Me too girl, it looks like so much fun! Keep me posted on what you're learning okay? So much easier when the pressure is off huh? I just want to fit into some clothes for MArdi Gras and fest. Mardi Gras is a month away though so I doubt much will happen from now til then but I'm gonna try.

[Amyloves...]

This is really a great thread. I'm trying to behave too and yall are definitely inspirational. Especially Jenn who is kicking butt!!

[pokerchick66]

Me too girl, it looks like so much fun! Keep me posted on what you're learning okay? So much easier when the pressure is off huh? I just want to fit into some clothes for MArdi Gras and fest. Mardi Gras is a month away though so I doubt much will happen from now til then but I'm gonna try.

lol, me and you are gonna do the tango when I get down there. I'll bring the rose. ;)

[steffie]

I've been going to the gym 3x week since Thanksgiving and just weighed myself for the 1st time since. My friend is a trainer and he told me don't get on the scale all the time, once a month is enough. I knew it was time to weigh in when my granny panties were too big! Woo hoo down 15.
This is a great support system cause sometimes I just get fed up and it's wonderful to know like minded people are here.

[Mardigrasbaby35]

I've been going to the gym 3x week since Thanksgiving and just weighed myself for the 1st time since. My friend is a trainer and he told me don't get on the scale all the time, once a month is enough. I knew it was time to weigh in when my granny panties were too big! Woo hoo down 15.
This is a great support system cause sometimes I just get fed up and it's wonderful to know like minded people are here.
That's awesome steffie....and ibjamn no big deal about one piece of fried chicken, its all about moderation, one piece won't kill you....one box, now that would be another story....:)

[ibjamn]

That's okay Jenn, a little cheat once in awhile is okay....I guess no more than once a week is supposed to be good to shake up your metabolism as long as it's not a binge. BTW, that's friggin AWESOME about how much you're working out! How are your knees holding up? I'm so happy for you. I remember how well you did pre-thing....you'll get right back there again. I know it :)

Chippie, that sounds like a blast and I know how much you love to dance. Good for you!!!


The bike and the bowflex are surprisingly easy on my knees, it's great. I had just about given up on exercising. I'm so glad I could find something I could do! :)

[Amyloves...]

Congrats on the 15 steffie!! Now throw away the granny panties fer gawds sake.

[steffie]

Oh honey, they are in the rubbish and I went to visit miss Vicki and see what her secret was.

[Amy Winette]

I've been going to the gym 3x week since Thanksgiving and just weighed myself for the 1st time since. My friend is a trainer and he told me don't get on the scale all the time, once a month is enough. I knew it was time to weigh in when my granny panties were too big! Woo hoo down 15.
This is a great support system cause sometimes I just get fed up and it's wonderful to know like minded people are here.

Good for you!!

Haven't stepped on the scale yet this week, maybe I'll hold off til Friday . . .

[Mardigrasbaby35]

okay gang - now with the lineup announced, we should all have new motivation....

oh, and keep your fingers crossed for me .... weekly weighin today

also, i'm totally excited, got a heart rate monitor today, can't wait to see how many calories i'm REALLY burning......

[ibjamn]

okay gang - now with the lineup announced, we should all have new motivation....

oh, and keep your fingers crossed for me .... weekly weighin today

also, i'm totally excited, got a heart rate monitor today, can't wait to see how many calories i'm REALLY burning......

GOOD LUCK, MGB!!

[txfestychic]

IBJAMN, girrrrl.... It was like reading my own journal when I read your post! I have the same goal, 35 lbs by fest. You really encouraged me, just knowing we're both on the same track... I have even been using fitday.com for 2 weeks, love that site! Fest minds think alike. :o)

Good luck and may we be EVEN sexier festier babes this year! -- love from Texas, happy fest everyone!

[ibjamn]

IBJAMN, girrrrl.... It was like reading my own journal when I read your post! I have the same goal, 35 lbs by fest. You really encouraged me, just knowing we're both on the same track... I have even been using fitday.com for 2 weeks, love that site! Fest minds think alike. :o)

Good luck and may we be EVEN sexier festier babes this year! -- love from Texas, happy fest everyone!


Very cool!! Fitday rocks! Keep it going, girl!

[csoul]

Man. Bad day today. NO workout at all. Tomorrow's another day, though.

[ibjamn]

Man. Bad day today. NO workout at all. Tomorrow's another day, though.


Absolutely, start fresh tomorrow! :)

[Amy Winette]

I always think, when people with kids say that they haven't had a work out, not true -- chasing the kids around all day is in & of itself a great work out! Me I just sit in a chair. But I have been doing my tae bo every day except Sundays and I did miss this Monday . . .

[Amyloves...]

This Amy's been jogging. Trying to gear up for the Mardi Gras (Half) Marathon on 2/25. Amy joggggss sllllooooooooooooow!

[ibjamn]

This Amy's been jogging. Trying to gear up for the Mardi Gras (Half) Marathon on 2/25. Amy joggggss sllllooooooooooooow!


You GO, girl!!

[Mardigrasbaby35]

This Amy's been jogging. Trying to gear up for the Mardi Gras (Half) Marathon on 2/25. Amy joggggss sllllooooooooooooow! Amy where do you jog and how far do you run?

[Mardigrasbaby35]

okay, so it was weekly weigh in - lost 2.5 lbs since last thursday - and, the heartrate monitor is WAY cool - tells you how many calories you burned etc. etc......keep motivated everyone!

[Corona]

lol, me and you are gonna do the tango when I get down there. I'll bring the rose. ;)
hee hee, that's mine and Linda's dance ever since we were kids at family weddings! too funny chippie :) You're on!

[Corona]

I've been going to the gym 3x week since Thanksgiving and just weighed myself for the 1st time since. My friend is a trainer and he told me don't get on the scale all the time, once a month is enough. I knew it was time to weigh in when my granny panties were too big! Woo hoo down 15.
This is a great support system cause sometimes I just get fed up and it's wonderful to know like minded people are here.
Steffie!!! That is FANTASTIC :) Wahoooo!

[Corona]

Man. Bad day today. NO workout at all. Tomorrow's another day, though.
I blew the morning cuz of the lineup, I just couldn't get off the puter lol. I did go to the gym for an hour tonight with a trainer so it's cool, just no cardio today.

Ib- I'm so glad you found something that works :)

[Corona]

I always think, when people with kids say that they haven't had a work out, not true -- chasing the kids around all day is in & of itself a great work out! Me I just sit in a chair. But I have been doing my tae bo every day except Sundays and I did miss this Monday . . .
Amy which Tae Bo are you doing? It's awesome huh? Hard as hell though!!! Good girl :)

[pokerchick66]

I always think, when people with kids say that they haven't had a work out, not true -- chasing the kids around all day is in & of itself a great work out! Me I just sit in a chair. But I have been doing my tae bo every day except Sundays and I did miss this Monday . . .

Then why aren't I skinny?? lol, I'm from Louisiana and I love to cook. Need I say more?

Amy, are you doing Billy Blanks?

[Amyloves...]

I wish!

[Amyloves...]

Amy where do you jog and how far do you run?

MG...jogging 1.5 to 2 miles several days a week at lunch on the levee near the Huey P. Narrow. I go with a guy at work so we kind of motivate each other. Then on Saturdays I'm SUPPOSED to do a longer run. This past weekend I didn't swing that cause our Saints celebration started Friday night and me didn't feel so good. But the Sat before I did 6 miles at Lafreniere Park. This Saturday I plan on 6 to 8 at Laf Park. This is a very slow easy jog. Do you jog too?

[Mardigrasbaby35]

MG...jogging 1.5 to 2 miles several days a week at lunch on the levee near the Huey P. Narrow. I go with a guy at work so we kind of motivate each other. Then on Saturdays I'm SUPPOSED to do a longer run. This past weekend I didn't swing that cause our Saints celebration started Friday night and me didn't feel so good. But the Sat before I did 6 miles at Lafreniere Park. This Saturday I plan on 6 to 8 at Laf Park. This is a very slow easy jog. Do you jog too?
Been TRYING to get there.....but i'm not up to your speed....one of these days i'd like to actually run the crescent city classic, but it won't be this year....

[Amy Winette]

Then why aren't I skinny?? lol, I'm from Louisiana and I love to cook. Need I say more?

Amy, are you doing Billy Blanks?

Yep, that's the guy! Everyone in the video looks so rock hard, I don't get it ;)

[pokerchick66]

Yep, that's the guy! Everyone in the video looks so rock hard, I don't get it ;)

Yea, he's pretty vicious but I like him. Or liked him. When I did that.

I think Harry Connick, Jr. should do a workout series. I would FAITHFULLY do my exercises. No lie. I'd prolly be the skinniest biyotch on the planet.

[VWGal]

That'd work up a sweat, non?

[pokerchick66]

That'd work up a sweat, non?

Si.

[Corona]

Then why aren't I skinny?? lol, I'm from Louisiana and I love to cook. Need I say more?

Amy, are you doing Billy Blanks?
I know Billy Blanks silly....but which series? Cardio, boot camp? He has a few.

[Corona]

okay, so it was weekly weigh in - lost 2.5 lbs since last thursday - and, the heartrate monitor is WAY cool - tells you how many calories you burned etc. etc......keep motivated everyone!
yayyyy MGBaby!! That's a great loss!! I'm weighing in tomorrow. Hope it's 2 pounds...tried hard this week!

[Amyloves...]

Been TRYING to get there.....but i'm not up to your speed....one of these days i'd like to actually run the crescent city classic, but it won't be this year....

MG, you could definitely do the Classic this year, even if you haven't started yet. You'd be surprised at how quickly you get used to it. And you overestimated my speed for sure! I'm talking 11-12 minute miles...slooow jog. But the Mardi Gras Marathon (I only do half) is a blast and the Classic is a fun one too.

[Mardigrasbaby35]

Yea, he's pretty vicious but I like him. Or liked him. When I did that.

I think Harry Connick, Jr. should do a workout series. I would FAITHFULLY do my exercises. No lie. I'd prolly be the skinniest biyotch on the planet.
I second that - definite inspiration (or SOMETHING.....)

[ibjamn]

WTG MGB!!!! That a great weight loss for the week!!! My weigh in is Sunday, end of 4wks.

[csoul]

Just back from the gym. 40 minutes on the treadmill. 3.6 miles, 460 calories, blah, blah, blah.....up 2 lbs. from where I started 3 weeks ago.....whateva!!!

[ibjamn]

Just back from the gym. 40 minutes on the treadmill. 3.6 miles, 460 calories, blah, blah, blah.....up 2 lbs. from where I started 3 weeks ago.....whateva!!!

You're building muscle, csoul, you're building muscle!!

[Mardigrasbaby35]

Just back from the gym. 40 minutes on the treadmill. 3.6 miles, 460 calories, blah, blah, blah.....up 2 lbs. from where I started 3 weeks ago.....whateva!!! I agree with Ibjamn - its all muscle - stick with it and trying drinking lots of water, i've been drinking at least 80 ounces a day, at first it was a pain, but now its habit - seems to cut the appetite a little and actually has done wonders for my complextion..... oh, and like everyone else says, eat breakfast, at least 200 calories.....GOOD LUCK AND DON"T GIVE UP!!!

[Mardigrasbaby35]

WTG MGB!!!! That a great weight loss for the week!!! My weigh in is Sunday, end of 4wks.
thanks :o

[Terry]

Wow. 208 posts on this topic. I'm impressed. I train in preparation for Fest all year long, working out at gym three days a week for about 2 hours each, often thinking of Fest while working out. That really motivates me. Fortunately I also eat healthy most of the time and my weight does not vary more than a few pounds throughout year.

I'M READY!

[csoul]

I agree with Ibjamn - its all muscle - stick with it and trying drinking lots of water, i've been drinking at least 80 ounces a day, at first it was a pain, but now its habit - seems to cut the appetite a little and actually has done wonders for my complextion..... oh, and like everyone else says, eat breakfast, at least 200 calories.....GOOD LUCK AND DON"T GIVE UP!!!

I hope ya'll are right!!! The water is tough for me, but I will give that a try. I did this 2 years ago and it literally took me 4 or 5 months before I saw ANY weight loss at all. I was hopeful that it would be a little easier this go 'round. If nothing else, I feel like I'm in pretty good shape. Just wish I looked a little better in my Fest clothes! Thx for the pep talk, gals!

[ibjamn]

I hope ya'll are right!!! The water is tough for me, but I will give that a try. I did this 2 years ago and it literally took me 4 or 5 months before I saw ANY weight loss at all. I was hopeful that it would be a little easier this go 'round. If nothing else, I feel like I'm in pretty good shape. Just wish I looked a little better in my Fest clothes! Thx for the pep talk, gals!


csoul, Sam's club has their own brand of flavored, carbonated bottled water. All different flavors, very tasty. No calories, sodium, etc. Helps to get that water in.

[Mardigrasbaby35]

I hope ya'll are right!!! The water is tough for me, but I will give that a try. I did this 2 years ago and it literally took me 4 or 5 months before I saw ANY weight loss at all. I was hopeful that it would be a little easier this go 'round. If nothing else, I feel like I'm in pretty good shape. Just wish I looked a little better in my Fest clothes! Thx for the pep talk, gals!

Csoul - consider getting a heart monitor...i just got one, and it gives you a real good idea of where you are when working out and also tracks the actual calories your burning.....and its a cool little gadget that might give you some motivation - also, a bunch of us on this board are fans of various fitness websites that let you track your exercise and what you eat - i like myfooddiary.com (which is $9.00 per month) but a lot of people really like fitday.com (ibjamn, let me know if that's correct) - that one is free...don't give up....

[csoul]

csoul, Sam's club has their own brand of flavored, carbonated bottled water. All different flavors, very tasty. No calories, sodium, etc. Helps to get that water in.

Ooooh, good tip. Thanks. I like my water flavored with Bourbon. Will that be a problem???:>

[Mardigrasbaby35]

Ooooh, good tip. Thanks. I like my water flavored with Bourbon. Will that be a problem???:>

:D Flavor w/ Vodka, i think Bourbon has the most calories of all hard liquor :D

[csoul]

Well, now. THAT would explain a LOT!!!;)

[csoul]

Csoul - consider getting a heart monitor...i just got one, and it gives you a real good idea of where you are when working out and also tracks the actual calories your burning.....and its a cool little gadget that might give you some motivation - also, a bunch of us on this board are fans of various fitness websites that let you track your exercise and what you eat - i like myfooddiary.com (which is $9.00 per month) but a lot of people really like fitday.com (ibjamn, let me know if that's correct) - that one is free...don't give up....

The treadmill I use counts the calories & tracks my heart rate as well. I've been burning close to 500 calories each workout for the last week. The 2 weeks before that, I was burning around 350 - 400.
I will look at the fitness websites tonight......right after my margaritta....

[mdfest]

Im going to work on gettting taller. Im not overweight, im undertall.

[ibjamn]

Ooooh, good tip. Thanks. I like my water flavored with Bourbon. Will that be a problem???:>

Not for a Threadhead! ;)

[Amyloves...]

Im going to work on gettting taller. Im not overweight, im undertall.

Oh how we've missed you MD. Glad you're back!

[Amy Winette]

I know Billy Blanks silly....but which series? Cardio, boot camp? He has a few.

Oh gosh, I don't know, it just says tae bo. My sis sent me the one she had been using . . .

[Amy Winette]

Just back from the gym. 40 minutes on the treadmill. 3.6 miles, 460 calories, blah, blah, blah.....up 2 lbs. from where I started 3 weeks ago.....whateva!!!

Ugh, me too csoul, tae bo or going out dancing every day except Sunday, watching what I eat every meal (thank goodness lean cuisines are tasty) and I'm just down 3 pounds in 3 weeks. Blech! Drinking tons of water, only drinking alcohol on weekeneds, sigh.

[rosetree]

csoul, Sam's club has their own brand of flavored, carbonated bottled water. All different flavors, very tasty. No calories, sodium, etc. Helps to get that water in.

Jenn: I have to drink a lot of water everyday also. I get the little Lipton "Green Tea to go" packets that you add to a bottle of water. It has no sugar, no calories, no fat, and it has antioxidents! :D

[Corona]

Ugh, me too csoul, tae bo or going out dancing every day except Sunday, watching what I eat every meal (thank goodness lean cuisines are tasty) and I'm just down 3 pounds in 3 weeks. Blech! Drinking tons of water, only drinking alcohol on weekeneds, sigh.
At least you're down Amy! You've probably lost more inches then weight. Sounds like you're doing all the right things! I'm gonna weigh in tomorrow, I'm trying to put it off each day so I can learn to go longer and longer without the scale. The scale makes me nuts and I get pissed off and say f*ck it when I dont get the results I expect. What a mind game. My trainer says she sees a difference from over a month ago and my endurance is much better than before. Weight loss or no weight loss, I sure as feel a whole lot more energetic, alert and less stressed now that I'm working out :)

[rosetree]

Lis:
This is going to be you when you get down here for Fest!!!;)
http://i134.photobucket.com/albums/q98/rosetreeglass/fddkBeersBy_NameCorona_Light-resize.jpg

[Amy Winette]

At least you're down Amy! You've probably lost more inches then weight. Sounds like you're doing all the right things! I'm gonna weigh in tomorrow, I'm trying to put it off each day so I can learn to go longer and longer without the scale. The scale makes me nuts and I get pissed off and say f*ck it when I dont get the results I expect. What a mind game. My trainer says she sees a difference from over a month ago and my endurance is much better than before. Weight loss or no weight loss, I sure as feel a whole lot more energetic, alert and less stressed now that I'm working out :)

You know, I *do* feel a lot stronger but can't say my clothes are fitting any better (boo!)

I love green tea Rosetree, so good for you and so yummy IMO.

[Corona]

Lis:
This is going to be you when you get down here for Fest!!!;)
http://i134.photobucket.com/albums/q98/rosetreeglass/fddkBeersBy_NameCorona_Light-resize.jpg
from your mouth to god's ear Rosetree..... ;)

ummm...ya got a lime to go with that? yer killin' me!!!

[rosetree]

Here ya go sweetie...
http://i134.photobucket.com/albums/q98/rosetreeglass/240px-Citrus_hystrix_dsc07772.jpg

[csoul]

Ugh, me too csoul, tae bo or going out dancing every day except Sunday, watching what I eat every meal (thank goodness lean cuisines are tasty) and I'm just down 3 pounds in 3 weeks. Blech! Drinking tons of water, only drinking alcohol on weekeneds, sigh.

Ya' know Amy, I'm not sure I can eat 1 more grain of brown rice or one more piece of broccoli. Just had my 1 alotted drink for the weekend.......and it's only 7:00 pm Friday night...YIKES!!!!

[Amy Winette]

1 drink for the weekend? Girl, you've got more discipline than me! (Yes, that could be part of my problem I suppose!)

[Corona]

1 drink for the weekend? Girl, you've got more discipline than me! (Yes, that could be part of my problem I suppose!)
I will NEVER give up drinking to be skinny....ever.
:)

[csoul]

1 drink for the weekend? Girl, you've got more discipline than me! (Yes, that could be part of my problem I suppose!)

Well, it was a big 'un!!! I guarantee!!!

[csoul]

I will NEVER give up drinking to be skinny....ever.
:)

There's a project for us all. Calorie free liquor. We could make a fortune!!!!

[Amy Winette]

Mmm, I think it's not just the calories, I think that the body tends to use it first for fuel. I find this to be a crock because I was my skinniest when I was drinking the most! I was also in my 20s, that's probably the reason . . . Damn.

[ozzie]

I'm with you on the drinking.... my only concession was switching to diet coke.

Have my visit with Jenny at noon (time check: 10.35am). Did really well weight loss wise last week, but when you have a lot to lose that kinda happens. I didn't do enough exercise this week though... holy crap it's been humid here.

As for drinking.... my 'consultant' at Jenny Craig will ask if I kept my alcahol intake to 3 or 4. Of course I'll admit to it but won't mention that was per night and not for the week!

[Amy Winette]

Maybe 3-4 times a week, but 1 drink each time, hahahahahahaha! No way.

[ibjamn]

Jenn: I have to drink a lot of water everyday also. I get the little Lipton "Green Tea to go" packets that you add to a bottle of water. It has no sugar, no calories, no fat, and it has antioxidents! :D

Where do you get those, Mark? I love green tea!

[ibjamn]

Ya' know Amy, I'm not sure I can eat 1 more grain of brown rice or one more piece of broccoli. Just had my 1 alotted drink for the weekend.......and it's only 7:00 pm Friday night...YIKES!!!!


I like brown rice, me. But try Barilla Plus pastas (yellow box) It's enriched with protein fiber & 7 grains, but actually tastes like pasta, instead of gummy whole wheat pasta. I made spaghettis this week & hebjamn never knew the difference!

[mamaroux]

Per AmyP's request on the Geaux Saints thread, here is a diet and exercise thread to share your ideas, what's working for you.

Here's what is happening with me. I have put on an amazing amount of post-thing depression pounds. That is compounded by severe arthritis in both knees, so where I used to be able to excercise to take off weight, that's not an option now. But I had to do something.
Over Christmas, I found that I could ride a recumbent bike without pain to my knees, so on Dec. 30th we bought one & it is set up in front of the tv. I am up to 5miles a day on it. I also bought Bob Greene's "Best Life" diet book, mainly for the recipes and so far, hebjamn hasn't realised that "we" are on a diet and I've lost 10# since 12/30/06. My goal is 35# by fest, which is 2# a week.
Another great free resource is: www.fitday.com, tracks your weight, food, activities, etc.

So, what are ya'll doing?

Last year I was doing pretty good, and had lost about 60# by the time Jazz Fest came around. With my heel spur, bad knees and hips, I've done less and less walking and any form of dancing, which is my favorite form of exercise, and I've gained back about 25 to 30 lbs. This has me down, and I'm missing MG because of finally getting the foot operated on... got a shot in there today, to see if it helps the constant burning, but I've started doing yoga, in hopes of just making myself feel a bit better physically. I've stopped drinking all the water I had been, and I'm sure thats part of what really helps with weight loss, so I bought 2 cases of 1L bottles of water the other day, but I've got to actually drink it and not just carry it around! Hmm, does that count as walking with weights? I've also got to withdrawl from simple carbs and stick strictly to complex carbs, eat more veggies and fruits, too. Of course, it's been pretty cold up here, snowed crazy last night, and I immediately want a cup of hot chocolate every night before going to bed... cold comfort food, I guess... but maybe I'll have to switch over to hot green tea and eat some raw almonds or pecans when I want something with crunch and stick to lean cuisines for lunch instead of a meatball sub with provolone, or chicken pot pie... besides I know losing the weight I gained will be very good for my poor feet. Good luck to you and all of us wannabe losers... weight losers that is, so we can fest better in 2007!

[ozzie]

Good luck to you Mama... we'll be hangin in here fo ya!

[mamaroux]

thanks Ozzie, I appreciate it greatly!!

[Amy Winette]

Last year I was doing pretty good, and had lost about 60# by the time Jazz Fest came around. With my heel spur, bad knees and hips, I've done less and less walking and any form of dancing, which is my favorite form of exercise, and I've gained back about 25 to 30 lbs. This has me down, and I'm missing MG because of finally getting the foot operated on... got a shot in there today, to see if it helps the constant burning, but I've started doing yoga, in hopes of just making myself feel a bit better physically. I've stopped drinking all the water I had been, and I'm sure thats part of what really helps with weight loss, so I bought 2 cases of 1L bottles of water the other day, but I've got to actually drink it and not just carry it around! Hmm, does that count as walking with weights? I've also got to withdrawl from simple carbs and stick strictly to complex carbs, eat more veggies and fruits, too. Of course, it's been pretty cold up here, snowed crazy last night, and I immediately want a cup of hot chocolate every night before going to bed... cold comfort food, I guess... but maybe I'll have to switch over to hot green tea and eat some raw almonds or pecans when I want something with crunch and stick to lean cuisines for lunch instead of a meatball sub with provolone, or chicken pot pie... besides I know losing the weight I gained will be very good for my poor feet. Good luck to you and all of us wannabe losers... weight losers that is, so we can fest better in 2007!

Amen Mama Roux! Here's to all of us remaining inspired :)

[ozzie]

Hang in there... I had a dreadful week considering booze and exercise but still dropped a kilo (that's about 2lb in your speak). If I can do it y'all can too!

For the record, I started 10 kilos up from last fest, which was 3 kilos higher than when I left home for holidays... so at 2.2lb per kilo you do the math (no, no, not the lawyers... the accountants). All I know is it's a long way to go and now only under 90 days to do it in! I won't eat in NYC before we get to Fest, right!

As for alcahol... I have spent the day drinking and enjoying NOLA dvds... that doesn't count, right?

[Corona]

hell no it doesn't Oz! lol :) Good for you on dropping the kilo this week though!!
I was only down one 1lb but I feel so much better, I so wish I did my damn measurements when I started this. 6 lbs down for me.....24 to go!

[Corona]

Last year I was doing pretty good, and had lost about 60# by the time Jazz Fest came around. With my heel spur, bad knees and hips, I've done less and less walking and any form of dancing, which is my favorite form of exercise, and I've gained back about 25 to 30 lbs. This has me down, and I'm missing MG because of finally getting the foot operated on... got a shot in there today, to see if it helps the constant burning, but I've started doing yoga, in hopes of just making myself feel a bit better physically. I've stopped drinking all the water I had been, and I'm sure thats part of what really helps with weight loss, so I bought 2 cases of 1L bottles of water the other day, but I've got to actually drink it and not just carry it around! Hmm, does that count as walking with weights? I've also got to withdrawl from simple carbs and stick strictly to complex carbs, eat more veggies and fruits, too. Of course, it's been pretty cold up here, snowed crazy last night, and I immediately want a cup of hot chocolate every night before going to bed... cold comfort food, I guess... but maybe I'll have to switch over to hot green tea and eat some raw almonds or pecans when I want something with crunch and stick to lean cuisines for lunch instead of a meatball sub with provolone, or chicken pot pie... besides I know losing the weight I gained will be very good for my poor feet. Good luck to you and all of us wannabe losers... weight losers that is, so we can fest better in 2007!
Hang in there Mama and baby steps the best you can!

[ibjamn]

Last year I was doing pretty good, and had lost about 60# by the time Jazz Fest came around. With my heel spur, bad knees and hips, I've done less and less walking and any form of dancing, which is my favorite form of exercise, and I've gained back about 25 to 30 lbs. This has me down, and I'm missing MG because of finally getting the foot operated on... got a shot in there today, to see if it helps the constant burning, but I've started doing yoga, in hopes of just making myself feel a bit better physically. I've stopped drinking all the water I had been, and I'm sure thats part of what really helps with weight loss, so I bought 2 cases of 1L bottles of water the other day, but I've got to actually drink it and not just carry it around! Hmm, does that count as walking with weights? I've also got to withdrawl from simple carbs and stick strictly to complex carbs, eat more veggies and fruits, too. Of course, it's been pretty cold up here, snowed crazy last night, and I immediately want a cup of hot chocolate every night before going to bed... cold comfort food, I guess... but maybe I'll have to switch over to hot green tea and eat some raw almonds or pecans when I want something with crunch and stick to lean cuisines for lunch instead of a meatball sub with provolone, or chicken pot pie... besides I know losing the weight I gained will be very good for my poor feet. Good luck to you and all of us wannabe losers... weight losers that is, so we can fest better in 2007!


Hey Jacki!!! http://www.nolaforum.com/images/smiles/039.gif
good to see you over here!!!! :)

[Mardigrasbaby35]

Ya' know Amy, I'm not sure I can eat 1 more grain of brown rice or one more piece of broccoli. Just had my 1 alotted drink for the weekend.......and it's only 7:00 pm Friday night...YIKES!!!!

ONE allotted drink for the weekend, i'm impressed - i had my one bottle of wine for the weekend last night - probably not a good thing, but it was tasty (i'm approximating, i was out at a bar, four glasses of wine over three hours, i'm thinking that equals about a bottle.....) brown rice and broccoli, sounds way too familar.....

[Mardigrasbaby35]

Mmm, I think it's not just the calories, I think that the body tends to use it first for fuel. I find this to be a crock because I was my skinniest when I was drinking the most! I was also in my 20s, that's probably the reason . . . Damn. Amy, you truely are my twin, i was at my skinniest when i was drinking the most....new diet perhaps?????

[Mardigrasbaby35]

I like brown rice, me. But try Barilla Plus pastas (yellow box) It's enriched with protein fiber & 7 grains, but actually tastes like pasta, instead of gummy whole wheat pasta. I made spaghettis this week & hebjamn never knew the difference! ibjamn - can you find that at the regular grocery store - i'm a pasta addict and would love to try it....

[Mardigrasbaby35]

Last year I was doing pretty good, and had lost about 60# by the time Jazz Fest came around. With my heel spur, bad knees and hips, I've done less and less walking and any form of dancing, which is my favorite form of exercise, and I've gained back about 25 to 30 lbs. This has me down, and I'm missing MG because of finally getting the foot operated on... got a shot in there today, to see if it helps the constant burning, but I've started doing yoga, in hopes of just making myself feel a bit better physically. I've stopped drinking all the water I had been, and I'm sure thats part of what really helps with weight loss, so I bought 2 cases of 1L bottles of water the other day, but I've got to actually drink it and not just carry it around! Hmm, does that count as walking with weights? I've also got to withdrawl from simple carbs and stick strictly to complex carbs, eat more veggies and fruits, too. Of course, it's been pretty cold up here, snowed crazy last night, and I immediately want a cup of hot chocolate every night before going to bed... cold comfort food, I guess... but maybe I'll have to switch over to hot green tea and eat some raw almonds or pecans when I want something with crunch and stick to lean cuisines for lunch instead of a meatball sub with provolone, or chicken pot pie... besides I know losing the weight I gained will be very good for my poor feet. Good luck to you and all of us wannabe losers... weight losers that is, so we can fest better in 2007!
mamaroux - check out one of the on-line website, like fitday.com or myfooddiary.com (fit day is free, myfooddiary is $9.00 per month), it will help you track what your eating etc....also, on the water thing, just start drinking it again and you'll fall back into the habit pretty quick....good luck!!!! Keep coming to this thread for your motivation, we're all trying to help eachother out with this - we're going to be a GREAT looking group of Threadheads by the time the fest rolls around :D